|  恭喜完成了初馬 全馬 | 03:20:00 | 04:44/km | 第1馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 03:20:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'53" (+00'08") | 00:46'00" (+00'26") | | 00:23'07" (+00'22") | | 00:22'49" (+00'04") | 00:45'34" | | 00:22'45" | | 00:23'56" (+01'11") | 00:48'20" (+02'46") | | 00:24'24" (+01'39") | | 00:24'48" (+02'03") | 00:51'29" (+05'55") | | 00:26'41" (+03'56") | |
日期: 2019-12-15 06:01 - 平均心率: 133 - 卡路里: 2061 Cal - 總步數: 37880 - 平均步頻: 189 - 平均步幅: 109 cm - 溫度: 15°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'29" (+00'01") | 1003 / 1003 | 190 / 117 | | 2 | | 04'32" (+00'04") | 1002 / 2005 | 190 / 115 | | 3 | | 04'35" (+00'07") | 1005 / 3010 | 188 / 115 | | 4 | | 04'31" (+00'03") | 1001 / 4012 | 189 / 116 | | 5 | | 04'40" (+00'12") | 1005 / 5018 | 188 / 113 |
| 6 | | 04'34" (+00'06") | 1009 / 6027 | 190 / 114 | | 7 | | 04'34" (+00'06") | 1002 / 7030 | 189 / 115 | | 8 | | 04'37" (+00'09") | 1007 / 8037 | 189 / 113 | | 9 | | 04'37" (+00'09") | 1006 / 9044 | 190 / 113 | | 10 | | 04'36" (+00'08") | 1008 / 10052 | 190 / 113 | | 11 | | 04'33" (+00'05") | 1008 / 11060 | 191 / 114 | | 12 | | 04'37" (+00'09") | 1000 / 12060 | 190 / 113 | | 13 | | 04'28" | 1007 / 13068 | 191 / 116 | | 14 | | 04'31" (+00'03") | 1004 / 14073 | 190 / 115 | | 15 | | 04'28" | 1007 / 15081 | 190 / 117 | | 16 | | 04'31" (+00'03") | 1003 / 16084 | 190 / 116 | | 17 | | 04'28" | 1001 / 17086 | 191 / 116 | | 18 | | 04'34" (+00'06") | 1002 / 18089 | 190 / 114 | | 19 | | 04'36" (+00'08") | 1008 / 19098 | 189 / 114 | | 20 | | 04'30" (+00'02") | 1008 / 20107 | 189 / 116 | | 21 | | 04'32" (+00'04") | 1002 / 21109 | 190 / 115 | | 22 | | 04'34" (+00'06") | 1006 / 22116 | 189 / 115 | | 23 | | 04'43" (+00'15") | 1002 / 23119 | 188 / 112 | | 24 | | 04'52" (+00'24") | 1005 / 24124 | 188 / 109 | | 25 | | 05'07" (+00'39") | 1006 / 25130 | 188 / 103 | | 26 | | 05'00" (+00'32") | 1005 / 26135 | 188 / 105 | | 27 | | 04'46" (+00'18") | 1004 / 27139 | 189 / 110 | | 28 | | 04'52" (+00'24") | 1010 / 28150 | 189 / 108 | | 29 | | 04'44" (+00'16") | 1001 / 29151 | 189 / 111 | | 30 | | 04'54" (+00'26") | 1007 / 30159 | 186 / 109 | | 31 | | 04'44" (+00'16") | 1009 / 31169 | 188 / 111 | | 32 | | 04'43" (+00'15") | 1006 / 32175 | 188 / 112 | | 33 | | 05'01" (+00'33") | 1006 / 33182 | 189 / 105 | | 34 | | 04'59" (+00'31") | 1007 / 34190 | 187 / 106 | | 35 | | 05'07" (+00'39") | 1009 / 35199 | 190 / 102 | | 36 | | 04'54" (+00'26") | 1004 / 36203 | 186 / 108 | | 37 | | 05'51" (+01'23") | 1009 / 37212 | 188 / 90 | | 38 | | 04'56" (+00'28") | 1001 / 38214 | 187 / 108 | | 39 | | 05'29" (+01'01") | 1004 / 39218 | 185 / 98 | | 40 | | 05'22" (+00'54") | 1007 / 40226 | 187 / 99 | | 41 | | 05'19" (+00'51") | 1000 / 41226 | 193 / 97 | | 42 | | 04'47" (+00'19") | 640 / 41867 | 188 / 110 |
賽後評分: 補给不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 325.33 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'33" | 00:09'02" | | 3 | 04'37" | 00:13'39" | | 4 | 04'32" | 00:18'11" | | 5 | 04'42" | 00:22'53" | | 6 | 04'34" | 00:27'27" | | 7 | 04'38" | 00:32'05" | | 8 | 04'37" | 00:36'42" | | 9 | 04'39" | 00:41'21" | | 10 | 04'39" | 00:46'00" | | 11 | 04'36" | 00:50'36" | | 12 | 04'38" | 00:55'14" | | 13 | 04'31" | 00:59'45" | | 14 | 04'32" | 01:04'17" | | 15 | 04'32" | 01:08'49" | | 16 | 04'32" | 01:13'21" | | 17 | 04'29" | 01:17'50" | | 18 | 04'35" | 01:22'25" | | 19 | 04'36" | 01:27'01" | | 20 | 04'33" | 01:31'34" | | 21 | 04'34" | 01:36'08" | | 22 | 04'35" | 01:40'43" | | 23 | 04'44" | 01:45'27" | | 24 | 04'54" | 01:50'21" | | 25 | 05'09" | 01:55'30" | | 26 | 05'02" | 02:00'32" | | 27 | 04'48" | 02:05'20" | | 28 | 04'52" | 02:10'12" | | 29 | 04'48" | 02:15'00" | | 30 | 04'54" | 02:19'54" | | 31 | 04'47" | 02:24'41" | | 32 | 04'45" | 02:29'26" | | 33 | 05'04" | 02:34'30" | | 34 | 05'02" | 02:39'32" | | 35 | 05'10" | 02:44'42" | | 36 | 04'56" | 02:49'38" | | 37 | 05'55" | 02:55'33" | | 38 | 04'57" | 03:00'30" | | 39 | 05'31" | 03:06'01" | | 40 | 05'22" | 03:11'23" | | 41 | 05'23" | 03:16'46" | | 41.6 | 05'02" | 03:20'00" |
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