18.0 km | 01:50:56 | 06:09/km日期: 2019-12-15 06:10 - 平均心率: 151 - 卡路里: 1429 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85%
Pace: 06'52" / 06'34" / 10'12" / 06'14" / 07'35" / 06'13" / 06'12" / 06'08" / 08'21" / 06'00" / 06'03" / 06'02" / 05'59" / 09'06" / 06'19" / 06'12" / 06'09" / 05'41" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'09") | 1000 / 1000 |
| 2 | | 06'34" (+00'53") | 1000 / 2000 |
| 3 | | 06'20" (+00'39") | 1000 / 3000 |
| 4 | | 06'13" (+00'32") | 1000 / 4000 |
| 5 | | 06'13" (+00'32") | 1000 / 5000 |
| 6 | | 06'13" (+00'32") | 1000 / 6000 |
| 7 | | 06'11" (+00'30") | 1000 / 7000 |
| 8 | | 06'08" (+00'27") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 05'59" (+00'18") | 1000 / 10000 |
| 11 | | 06'02" (+00'21") | 1000 / 11000 |
| 12 | | 06'02" (+00'21") | 1000 / 12000 |
| 13 | | 05'58" (+00'17") | 1000 / 13000 |
| 14 | | 06'00" (+00'19") | 1000 / 14000 |
| 15 | | 06'05" (+00'24") | 1000 / 15000 |
| 16 | | 06'12" (+00'31") | 1000 / 16000 |
| 17 | | 06'08" (+00'27") | 1000 / 17000 |
| 18 | | 05'41" | 1000 / 18000 |
| 19 | | 04'08" | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 111.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'34" | 00:13'26" |
| 3 | 10'12" | 00:23'38" |
| 4 | 06'14" | 00:29'52" |
| 5 | 07'35" | 00:37'27" |
| 6 | 06'13" | 00:43'40" |
| 7 | 06'12" | 00:49'52" |
| 8 | 06'08" | 00:56'00" |
| 9 | 08'21" | 01:04'21" |
| 10 | 06'00" | 01:10'21" |
| 11 | 06'03" | 01:16'24" |
| 12 | 06'02" | 01:22'26" |
| 13 | 05'59" | 01:28'25" |
| 14 | 09'06" | 01:37'31" |
| 15 | 06'19" | 01:43'50" |
| 16 | 06'12" | 01:50'02" |
| 17 | 06'09" | 01:56'11" |
| 18 | 05'41" | 02:01'52" |
| 18.0 | 04'24" | 02:01'56" |
留言 
展開計圈分析
