17.0 km | 01:40:33 | 05:54/km日期: 2019-12-14 05:31 - 總爬升: 206 m - 踏頻: 32666 - 卡路里: 1135 Cal - 溫度: 13°C - 濕度: 99%
Pace: 08'09" / 06'01" / 09'23" / 06'03" / 06'09" / 06'03" / 05'59" / 05'50" / 06'23" / 06'05" / 05'56" / 06'25" / 05'43" / 05'39" / 05'41" / 05'42" / 06'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'28") | 1000 / 1000 |
| 2 | | 06'01" (+00'33") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 06'02" (+00'34") | 1000 / 4000 |
| 5 | | 06'09" (+00'41") | 1000 / 5000 |
| 6 | | 06'03" (+00'35") | 1000 / 6000 |
| 7 | | 05'58" (+00'30") | 1000 / 7000 |
| 8 | | 05'49" (+00'21") | 1000 / 8000 |
| 9 | | 06'23" (+00'55") | 1000 / 9000 |
| 10 | | 06'05" (+00'37") | 1000 / 10000 |
| 11 | | 05'55" (+00'27") | 1000 / 11000 |
| 12 | | 06'25" (+00'57") | 1000 / 12000 |
| 13 | | 05'43" (+00'15") | 1000 / 13000 |
| 14 | | 05'38" (+00'10") | 1000 / 14000 |
| 15 | | 05'41" (+00'13") | 1000 / 15000 |
| 16 | | 05'41" (+00'13") | 1000 / 16000 |
| 17 | | 05'28" | 1000 / 17000 |
| 18 | | 06'08" (+00'40") | 5 / 17005 |
12月累積里程 : 236.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'01" | 00:14'10" |
| 3 | 09'23" | 00:23'33" |
| 4 | 06'03" | 00:29'36" |
| 5 | 06'09" | 00:35'45" |
| 6 | 06'03" | 00:41'48" |
| 7 | 05'59" | 00:47'47" |
| 8 | 05'50" | 00:53'37" |
| 9 | 06'23" | 01:00'00" |
| 10 | 06'05" | 01:06'05" |
| 11 | 05'56" | 01:12'01" |
| 12 | 06'25" | 01:18'26" |
| 13 | 05'43" | 01:24'09" |
| 14 | 05'39" | 01:29'48" |
| 15 | 05'41" | 01:35'29" |
| 16 | 05'42" | 01:41'11" |
| 17 | 06'14" | 01:47'25" |
| 17.0 | 05'55" | 01:47'27" |
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