28.1 km | 03:15:09 | 06:57/km日期: 2019-12-08 19:28 - 平均心率: 144 - 卡路里: 2147 Cal - 總步數: 31420 - 平均步頻: 161 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 55%
Pace: 06'47" / 06'40" / 06'17" / 06'18" / 06'57" / 06'44" / 06'26" / 06'10" / 07'02" / 06'40" / 06'43" / 06'31" / 07'16" / 06'54" / 06'48" / 06'24" / 07'15" / 06'46" / 07'19" / 06'17" / 07'34" / 06'46" / 07'26" / 06'33" / 08'07" / 07'00" / 07'58" / 06'39" / 42'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'32") | 1001 / 1001 | 159 / 92 |
| 2 | | 06'39" (+00'24") | 1000 / 2001 | 163 / 92 |
| 3 | | 06'19" (+00'04") | 1002 / 3003 | 166 / 95 |
| 4 | | 06'21" (+00'06") | 1002 / 4005 | 166 / 94 |
| 5 | | 07'02" (+00'47") | 1000 / 5005 | 158 / 89 |
| 6 | | 06'46" (+00'31") | 1000 / 6006 | 165 / 89 |
| 7 | | 06'27" (+00'12") | 1000 / 7007 | 164 / 94 |
| 8 | | 06'15" | 1000 / 8007 | 157 / 101 |
| 9 | | 07'09" (+00'54") | 1002 / 9009 | 157 / 88 |
| 10 | | 06'39" (+00'24") | 1001 / 10011 | 165 / 90 |
| 11 | | 06'47" (+00'32") | 1000 / 11011 | 163 / 89 |
| 12 | | 06'33" (+00'18") | 1000 / 12012 | 163 / 93 |
| 13 | | 07'32" (+01'17") | 1000 / 13013 | 155 / 85 |
| 14 | | 06'55" (+00'40") | 1001 / 14015 | 165 / 87 |
| 15 | | 06'46" (+00'31") | 1001 / 15016 | 165 / 89 |
| 16 | | 06'26" (+00'11") | 1000 / 16017 | 166 / 93 |
| 17 | | 07'25" (+01'10") | 1001 / 17018 | 156 / 86 |
| 18 | | 06'42" (+00'27") | 1002 / 18021 | 166 / 89 |
| 19 | | 07'26" (+01'11") | 1000 / 19022 | 150 / 89 |
| 20 | | 06'20" (+00'05") | 1000 / 20023 | 168 / 93 |
| 21 | | 07'47" (+01'32") | 1000 / 21023 | 152 / 84 |
| 22 | | 06'40" (+00'25") | 1000 / 22024 | 167 / 89 |
| 23 | | 07'27" (+01'12") | 1000 / 23025 | 154 / 87 |
| 24 | | 06'34" (+00'19") | 1001 / 24026 | 168 / 90 |
| 25 | | 08'34" (+02'19") | 1001 / 25027 | 152 / 76 |
| 26 | | 06'59" (+00'44") | 1000 / 26027 | 168 / 85 |
| 27 | | 08'19" (+02'04") | 1000 / 27028 | 148 / 81 |
| 28 | | 06'40" (+00'25") | 1000 / 28029 | 165 / 90 |
| 29 | | 11'31" (+05'16") | 37 / 28066 | 110 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 118.63 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'40" | 00:13'27" |
| 3 | 06'17" | 00:19'44" |
| 4 | 06'18" | 00:26'02" |
| 5 | 06'57" | 00:32'59" |
| 6 | 06'44" | 00:39'43" |
| 7 | 06'26" | 00:46'09" |
| 8 | 06'10" | 00:52'19" |
| 9 | 07'02" | 00:59'21" |
| 10 | 06'40" | 01:06'01" |
| 11 | 06'43" | 01:12'44" |
| 12 | 06'31" | 01:19'15" |
| 13 | 07'16" | 01:26'31" |
| 14 | 06'54" | 01:33'25" |
| 15 | 06'48" | 01:40'13" |
| 16 | 06'24" | 01:46'37" |
| 17 | 07'15" | 01:53'52" |
| 18 | 06'46" | 02:00'38" |
| 19 | 07'19" | 02:07'57" |
| 20 | 06'17" | 02:14'14" |
| 21 | 07'34" | 02:21'48" |
| 22 | 06'46" | 02:28'34" |
| 23 | 07'26" | 02:36'00" |
| 24 | 06'33" | 02:42'33" |
| 25 | 08'07" | 02:50'40" |
| 26 | 07'00" | 02:57'40" |
| 27 | 07'58" | 03:05'38" |
| 28 | 06'39" | 03:12'17" |
| 28.1 | 41'58" | 03:15'09" |
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