|  全馬 | 05:56:55 | 08:27/km | 第4馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 05:56:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'31" (+01'15") | 01:17'55" | | 00:40'24" (+04'08") | | 00:43'25" (+07'09") | 01:19'41" (+01'46") | | 00:36'16" | | 00:36'39" (+00'23") | 01:19'44" (+01'49") | | 00:43'05" (+06'49") | | 00:46'40" (+10'24") | 01:32'20" (+14'25") | | 00:45'40" (+09'24") | |
日期: 2019-12-08 06:30 - 總爬升: 771 m - 地點: 旗山 - 天氣: 晴 - 平均心率: 147 - 卡路里: 3173 Cal - 總步數: 61208 - 平均步頻: 171 - 平均步幅: 70 cm - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'43" (+01'19") | 1006 / 1006 | 169 / 76 | | 2 | | 07'18" (+00'54") | 1000 / 2007 | 172 / 79 | | 3 | | 07'55" (+01'31") | 1007 / 3014 | 166 / 75 | | 4 | | 07'09" (+00'45") | 1007 / 4022 | 174 / 79 | | 5 | | 07'15" (+00'51") | 1005 / 5027 | 171 / 80 |
| 6 | | 07'35" (+01'11") | 1009 / 6037 | 169 / 77 | | 7 | | 09'34" (+03'10") | 1000 / 7038 | 135 / 76 | | 8 | | 07'42" (+01'18") | 1005 / 8043 | 171 / 75 | | 9 | | 07'38" (+01'14") | 1002 / 9045 | 171 / 76 | | 10 | | 07'40" (+01'16") | 1009 / 10055 | 171 / 75 | | 11 | | 07'42" (+01'18") | 1005 / 11060 | 169 / 76 | | 12 | | 12'09" (+05'45") | 1007 / 12067 | 145 / 56 | | 13 | | 07'44" (+01'20") | 1001 / 13069 | 168 / 76 | | 14 | | 07'45" (+01'21") | 1009 / 14078 | 167 / 76 | | 15 | | 07'50" (+01'26") | 1010 / 15089 | 165 / 76 | | 16 | | 07'06" (+00'42") | 1003 / 16092 | 170 / 82 | | 17 | | 07'18" (+00'54") | 1007 / 17099 | 169 / 80 | | 18 | | 06'57" (+00'33") | 1006 / 18106 | 173 / 83 | | 19 | | 07'01" (+00'37") | 1001 / 19107 | 174 / 81 | | 20 | | 07'37" (+01'13") | 1008 / 20116 | 163 / 80 | | 21 | | 06'24" | 1006 / 21122 | 184 / 84 | | 22 | | 06'59" (+00'35") | 1002 / 22124 | 181 / 78 | | 23 | | 08'18" (+01'54") | 1003 / 23128 | 164 / 73 | | 24 | | 07'44" (+01'20") | 1000 / 24129 | 168 / 76 | | 25 | | 07'07" (+00'43") | 1005 / 25134 | 178 / 78 | | 26 | | 08'58" (+02'34") | 1001 / 26136 | 150 / 74 | | 27 | | 07'37" (+01'13") | 1006 / 27142 | 176 / 74 | | 28 | | 07'39" (+01'15") | 1000 / 28142 | 176 / 73 | | 29 | | 07'39" (+01'15") | 1000 / 29143 | 177 / 73 | | 30 | | 11'06" (+04'42") | 1005 / 30148 | 144 / 62 | | 31 | | 07'50" (+01'26") | 1010 / 31159 | 174 / 73 | | 32 | | 08'14" (+01'50") | 1007 / 32166 | 176 / 68 | | 33 | | 15'00" (+08'36") | 1003 / 33170 | 155 / 42 | | 34 | | 07'46" (+01'22") | 1003 / 34173 | 187 / 68 | | 35 | | 07'35" (+01'11") | 1003 / 35177 | 180 / 73 | | 36 | | 08'59" (+02'35") | 1006 / 36184 | 198 / 56 | | 37 | | 09'05" (+02'41") | 1004 / 37188 | 170 / 64 | | 38 | | 08'40" (+02'16") | 1007 / 38196 | 200 / 57 | | 39 | | 09'56" (+03'32") | 1007 / 39203 | 186 / 54 | | 40 | | 08'50" (+02'26") | 1004 / 40208 | 199 / 56 | | 41 | | 10'18" (+03'54") | 1003 / 41212 | 171 / 56 | | 42 | | 08'09" (+01'45") | 1005 / 42218 | 185 / 66 | | 43 | | 08'05" (+01'41") | 1007 / 43226 | 186 / 66 |
賽後評分: 補給品👍
交管優 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 53.05 km  美津濃 Wave Rider 18 累積 : 1456.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 07'19" | 00:15'05" | | 3 | 07'55" | 00:23'00" | | 4 | 07'13" | 00:30'13" | | 5 | 07'18" | 00:37'31" | | 6 | 07'39" | 00:45'10" | | 7 | 09'40" | 00:54'50" | | 8 | 07'40" | 01:02'30" | | 9 | 07'40" | 01:10'10" | | 10 | 07'45" | 01:17'55" | | 11 | 07'45" | 01:25'40" | | 12 | 12'15" | 01:37'55" | | 13 | 07'45" | 01:45'40" | | 14 | 07'45" | 01:53'25" | | 15 | 07'55" | 02:01'20" | | 16 | 07'15" | 02:08'35" | | 17 | 07'15" | 02:15'50" | | 18 | 07'05" | 02:22'55" | | 19 | 07'00" | 02:29'55" | | 20 | 07'41" | 02:37'36" | | 21 | 06'25" | 02:44'01" | | 22 | 07'01" | 02:51'02" | | 23 | 08'18" | 02:59'20" | | 24 | 07'50" | 03:07'10" | | 25 | 07'05" | 03:14'15" | | 26 | 09'00" | 03:23'15" | | 27 | 07'40" | 03:30'55" | | 28 | 07'40" | 03:38'35" | | 29 | 07'40" | 03:46'15" | | 30 | 11'05" | 03:57'20" | | 31 | 07'55" | 04:05'15" | | 32 | 08'06" | 04:13'21" | | 33 | 15'12" | 04:28'33" | | 34 | 07'52" | 04:36'25" | | 35 | 07'35" | 04:44'00" | | 36 | 09'00" | 04:53'00" | | 37 | 09'15" | 05:02'15" | | 38 | 08'40" | 05:10'55" | | 39 | 09'59" | 05:20'54" | | 40 | 08'46" | 05:29'40" | | 41 | 10'32" | 05:40'12" | | 42 | 08'11" | 05:48'23" | | 43 | 07'48" | 05:56'11" | | 43.0 | 94'01" | 05:56'55" |
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