| 賽後評分: 鄉村路線頗有詩意，志工親切，補給充實 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 320.72 km  虎走 六 累積 : 595.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'31" | 00:11'51" | | 3 | 05'21" | 00:17'12" | | 4 | 05'35" | 00:22'47" | | 5 | 05'25" | 00:28'12" | | 6 | 05'21" | 00:33'33" | | 7 | 05'38" | 00:39'11" | | 8 | 05'31" | 00:44'42" | | 9 | 05'30" | 00:50'12" | | 10 | 05'38" | 00:55'50" | | 11 | 05'46" | 01:01'36" | | 12 | 06'02" | 01:07'38" | | 13 | 05'44" | 01:13'22" | | 14 | 05'47" | 01:19'09" | | 15 | 06'08" | 01:25'17" | | 16 | 05'38" | 01:30'55" | | 17 | 06'09" | 01:37'04" | | 18 | 05'47" | 01:42'51" | | 19 | 06'15" | 01:49'06" | | 20 | 06'16" | 01:55'22" | | 21 | 05'49" | 02:01'11" | | 22 | 05'44" | 02:06'55" | | 23 | 06'36" | 02:13'31" | | 24 | 06'32" | 02:20'03" | | 25 | 06'09" | 02:26'12" | | 26 | 06'46" | 02:32'58" | | 27 | 06'20" | 02:39'18" | | 28 | 06'17" | 02:45'35" | | 29 | 06'18" | 02:51'53" | | 30 | 07'58" | 02:59'51" | | 31 | 06'42" | 03:06'33" | | 32 | 06'29" | 03:13'02" | | 33 | 08'17" | 03:21'19" | | 34 | 06'45" | 03:28'04" | | 35 | 06'47" | 03:34'51" | | 36 | 06'26" | 03:41'17" | | 37 | 07'34" | 03:48'51" | | 38 | 06'30" | 03:55'21" | | 39 | 07'36" | 04:02'57" | | 40 | 06'29" | 04:09'26" | | 41 | 06'54" | 04:16'20" | | 42 | 06'32" | 04:22'52" | | 42.9 | 06'23" | 04:28'22" |
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