19.5 km | 01:58:36 | 06:04/km日期: 2019-12-08 06:51 - 卡路里: 1229 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 06'28" / 06'28" / 06'22" / 06'20" / 06'36" / 05'42" / 05'52" / 06'04" / 06'11" / 06'08" / 06'03" / 05'57" / 05'58" / 08'51" / 05'57" / 05'49" / 05'43" / 05'48" / 06'18" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'31") | 1580 / 1580 |
| 2 | | 06'21" (+00'33") | 1571 / 3152 |
| 3 | | 06'22" (+00'34") | 1570 / 4723 |
| 4 | | 05'56" (+00'08") | 1681 / 6404 |
| 5 | | 05'58" (+00'10") | 1672 / 8077 |
| 6 | | 06'09" (+00'21") | 1622 / 9700 |
| 7 | | 06'01" (+00'13") | 1657 / 11358 |
| 8 | | 05'58" (+00'10") | 1673 / 13031 |
| 9 | | 05'55" (+00'07") | 1686 / 14718 |
| 10 | | 05'49" (+00'01") | 1718 / 16437 |
| 11 | | 05'48" | 1721 / 18159 |
| 12 | | 06'15" (+00'27") | 1372 / 19532 |
12月累積里程 :
336.22 km 
salomon sonic aero 累積 :
1692.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'28" | 00:12'56" |
| 3 | 06'22" | 00:19'18" |
| 4 | 06'20" | 00:25'38" |
| 5 | 06'36" | 00:32'14" |
| 6 | 05'42" | 00:37'56" |
| 7 | 05'52" | 00:43'48" |
| 8 | 06'04" | 00:49'52" |
| 9 | 06'11" | 00:56'03" |
| 10 | 06'08" | 01:02'11" |
| 11 | 06'03" | 01:08'14" |
| 12 | 05'57" | 01:14'11" |
| 13 | 05'58" | 01:20'09" |
| 14 | 08'51" | 01:29'00" |
| 15 | 05'57" | 01:34'57" |
| 16 | 05'49" | 01:40'46" |
| 17 | 05'43" | 01:46'29" |
| 18 | 05'48" | 01:52'17" |
| 19 | 06'18" | 01:58'35" |
| 19.5 | 06'12" | 02:01'53" |
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