|  全馬 | 05:19:02 | 07:33/km | 第33馬| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 05:19:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'08" (+01'57") | 01:00'19" | | 00:29'11" | | 00:30'58" (+01'47") | 01:02'40" (+02'21") | | 00:31'42" (+02'31") | | 00:33'12" (+04'01") | 01:32'47" (+32'28") | | 00:59'35" (+30'24") | | 00:52'50" (+23'39") | 01:28'12" (+27'53") | | 00:35'22" (+06'11") | |
日期: 2019-12-07 06:00 - 總爬升: 1015 m - 地點: 礁溪國小 - 平均心率: 146 - 卡路里: 2385 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+02'19") | 1000 / 1000 | | 2 | | 06'20" (+01'39") | 1000 / 2000 | | 3 | | 06'34" (+01'53") | 1000 / 3000 | | 4 | | 05'51" (+01'10") | 1000 / 4000 | | 5 | | 05'20" (+00'39") | 1000 / 5000 |
| 6 | | 05'21" (+00'40") | 1000 / 6000 | | 7 | | 05'33" (+00'52") | 1000 / 7000 | | 8 | | 06'17" (+01'36") | 1000 / 8000 | | 9 | | 05'47" (+01'06") | 1000 / 9000 | | 10 | | 06'10" (+01'29") | 1000 / 10000 | | 11 | | 05'10" (+00'29") | 1000 / 11000 | | 12 | | 05'26" (+00'45") | 1000 / 12000 | | 13 | | 06'23" (+01'42") | 1000 / 13000 | | 14 | | 06'33" (+01'52") | 1000 / 14000 | | 15 | | 07'24" (+02'43") | 1000 / 15000 | | 16 | | 06'04" (+01'23") | 1000 / 16000 | | 17 | | 05'55" (+01'14") | 1000 / 17000 | | 18 | | 07'58" (+03'17") | 1000 / 18000 | | 19 | | 05'45" (+01'04") | 1000 / 19000 | | 20 | | 05'58" (+01'17") | 1000 / 20000 | | 21 | | 06'49" (+02'08") | 1000 / 21000 | | 22 | | 06'09" (+01'28") | 1000 / 22000 | | 23 | | 06'12" (+01'31") | 1000 / 23000 | | 24 | | 06'38" (+01'57") | 1000 / 24000 | | 25 | | 07'21" (+02'40") | 1000 / 25000 | | 26 | | 09'23" (+04'42") | 1000 / 26000 | | 27 | | 08'29" (+03'48") | 1000 / 27000 | | 28 | | 11'36" (+06'55") | 1000 / 28000 | | 29 | | 17'17" (+12'36") | 1000 / 29000 | | 30 | | 12'47" (+08'06") | 1000 / 30000 | | 31 | | 12'43" (+08'02") | 1000 / 31000 | | 32 | | 07'13" (+02'32") | 1000 / 32000 | | 33 | | 12'10" (+07'29") | 1000 / 33000 | | 34 | | 10'41" (+06'00") | 1000 / 34000 | | 35 | | 10'01" (+05'20") | 1000 / 35000 | | 36 | | 11'50" (+07'09") | 1000 / 36000 | | 37 | | 05'45" (+01'04") | 1000 / 37000 | | 38 | | 04'41" | 1000 / 38000 | | 39 | | 08'03" (+03'22") | 1000 / 39000 | | 40 | | 05'00" (+00'19") | 1000 / 40000 | | 41 | | 05'04" (+00'23") | 1000 / 41000 | | 42 | | 08'06" (+03'25") | 1000 / 42000 | | 43 | | 06'51" (+02'10") | 274 / 42274 |
修正賽道路線後，確實較為親民了！甘溫留言風大哥的私補，揪甘心ㄟ⋯ 賽後評分: 玉山大麴酒讚啦！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
12月累積里程 : 317.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'20" | 00:13'21" | | 3 | 06'34" | 00:19'55" | | 4 | 05'52" | 00:25'47" | | 5 | 05'21" | 00:31'08" | | 6 | 05'22" | 00:36'30" | | 7 | 05'33" | 00:42'03" | | 8 | 06'18" | 00:48'21" | | 9 | 05'47" | 00:54'08" | | 10 | 06'11" | 01:00'19" | | 11 | 05'10" | 01:05'29" | | 12 | 05'27" | 01:10'56" | | 13 | 06'23" | 01:17'19" | | 14 | 06'34" | 01:23'53" | | 15 | 07'24" | 01:31'17" | | 16 | 06'04" | 01:37'21" | | 17 | 05'56" | 01:43'17" | | 18 | 07'58" | 01:51'15" | | 19 | 05'46" | 01:57'01" | | 20 | 05'58" | 02:02'59" | | 21 | 06'50" | 02:09'49" | | 22 | 06'09" | 02:15'58" | | 23 | 06'13" | 02:22'11" | | 24 | 06'39" | 02:28'50" | | 25 | 07'21" | 02:36'11" | | 26 | 09'24" | 02:45'35" | | 27 | 08'30" | 02:54'05" | | 28 | 11'36" | 03:05'41" | | 29 | 17'17" | 03:22'58" | | 30 | 12'48" | 03:35'46" | | 31 | 12'43" | 03:48'29" | | 32 | 07'14" | 03:55'43" | | 33 | 12'10" | 04:07'53" | | 34 | 10'41" | 04:18'34" | | 35 | 10'02" | 04:28'36" | | 36 | 11'50" | 04:40'26" | | 37 | 05'46" | 04:46'12" | | 38 | 04'42" | 04:50'54" | | 39 | 08'04" | 04:58'58" | | 40 | 05'00" | 05:03'58" | | 41 | 05'04" | 05:09'02" | | 42 | 08'07" | 05:17'09" | | 42.3 | 06'50" | 05:19'02" |
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