|  全馬 | 04:33:44 | 06:29/km | 第36馬| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 04:33:44 | | 總名次 | 243 / 868 | | 分組名次 | 79 / 250 | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'12" (+03'22") | 01:00'47" (+04'06") | | 00:30'35" (+03'45") | | 00:30'40" (+03'50") | 01:01'59" (+05'18") | | 00:31'19" (+04'29") | | 00:38'33" (+11'43") | 01:24'14" (+27'33") | | 00:45'41" (+18'51") | | 00:29'51" (+03'01") | 00:56'41" | | 00:26'50" | |
日期: 2019-12-07 06:07 - 平均心率: 115 - 卡路里: 1379 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+01'19") | 1000 / 1000 | | 2 | | 06'25" (+02'02") | 1000 / 2000 | | 3 | | 06'37" (+02'14") | 1000 / 3000 | | 4 | | 06'06" (+01'43") | 1000 / 4000 | | 5 | | 05'18" (+00'55") | 1000 / 5000 |
| 6 | | 05'49" (+01'26") | 1000 / 6000 | | 7 | | 05'47" (+01'24") | 1000 / 7000 | | 8 | | 06'16" (+01'53") | 1000 / 8000 | | 9 | | 06'00" (+01'37") | 1000 / 9000 | | 10 | | 06'41" (+02'18") | 1000 / 10000 | | 11 | | 05'44" (+01'21") | 1000 / 11000 | | 12 | | 05'39" (+01'16") | 1000 / 12000 | | 13 | | 06'26" (+02'03") | 1000 / 13000 | | 14 | | 06'08" (+01'45") | 1000 / 14000 | | 15 | | 06'41" (+02'18") | 1000 / 15000 | | 16 | | 06'03" (+01'40") | 1000 / 16000 | | 17 | | 05'59" (+01'36") | 1000 / 17000 | | 18 | | 07'09" (+02'46") | 1000 / 18000 | | 19 | | 05'53" (+01'30") | 1000 / 19000 | | 20 | | 06'13" (+01'50") | 1000 / 20000 | | 21 | | 07'41" (+03'18") | 1000 / 21000 | | 22 | | 06'44" (+02'21") | 1000 / 22000 | | 23 | | 06'57" (+02'34") | 1000 / 23000 | | 24 | | 08'03" (+03'40") | 1000 / 24000 | | 25 | | 09'07" (+04'44") | 1000 / 25000 | | 26 | | 08'39" (+04'16") | 1000 / 26000 | | 27 | | 07'37" (+03'14") | 1000 / 27000 | | 28 | | 09'48" (+05'25") | 1000 / 28000 | | 29 | | 09'25" (+05'02") | 1000 / 29000 | | 30 | | 10'10" (+05'47") | 1000 / 30000 | | 31 | | 09'26" (+05'03") | 1000 / 31000 | | 32 | | 04'44" (+00'21") | 1000 / 32000 | | 33 | | 06'09" (+01'46") | 1000 / 33000 | | 34 | | 04'52" (+00'29") | 1000 / 34000 | | 35 | | 04'38" (+00'15") | 1000 / 35000 | | 36 | | 05'24" (+01'01") | 1000 / 36000 | | 37 | | 04'23" | 1000 / 37000 | | 38 | | 05'13" (+00'50") | 1000 / 38000 | | 39 | | 06'41" (+02'18") | 1000 / 39000 | | 40 | | 05'06" (+00'43") | 1000 / 40000 | | 41 | | 04'36" (+00'13") | 1000 / 41000 | | 42 | | 04'57" (+00'34") | 1000 / 42000 | | 43 | | 03'58" | 96 / 42096 |
賽後評分: 今年賽後補給變差了… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 195.39 km  ASICS Lyteracer TS 7 Wide 累積 : 1477.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 06'25" | 00:12'08" | | 3 | 06'38" | 00:18'46" | | 4 | 06'07" | 00:24'53" | | 5 | 05'19" | 00:30'12" | | 6 | 05'49" | 00:36'01" | | 7 | 05'47" | 00:41'48" | | 8 | 06'17" | 00:48'05" | | 9 | 06'00" | 00:54'05" | | 10 | 06'42" | 01:00'47" | | 11 | 05'45" | 01:06'32" | | 12 | 05'39" | 01:12'11" | | 13 | 06'26" | 01:18'37" | | 14 | 06'09" | 01:24'46" | | 15 | 06'41" | 01:31'27" | | 16 | 06'03" | 01:37'30" | | 17 | 05'59" | 01:43'29" | | 18 | 07'10" | 01:50'39" | | 19 | 05'53" | 01:56'32" | | 20 | 06'14" | 02:02'46" | | 21 | 07'41" | 02:10'27" | | 22 | 06'44" | 02:17'11" | | 23 | 06'57" | 02:24'08" | | 24 | 08'04" | 02:32'12" | | 25 | 09'07" | 02:41'19" | | 26 | 08'40" | 02:49'59" | | 27 | 07'37" | 02:57'36" | | 28 | 09'48" | 03:07'24" | | 29 | 09'25" | 03:16'49" | | 30 | 10'11" | 03:27'00" | | 31 | 09'26" | 03:36'26" | | 32 | 04'44" | 03:41'10" | | 33 | 06'10" | 03:47'20" | | 34 | 04'52" | 03:52'12" | | 35 | 04'39" | 03:56'51" | | 36 | 05'24" | 04:02'15" | | 37 | 04'24" | 04:06'39" | | 38 | 05'13" | 04:11'52" | | 39 | 06'42" | 04:18'34" | | 40 | 05'07" | 04:23'41" | | 41 | 04'36" | 04:28'17" | | 42 | 04'57" | 04:33'14" | | 42.1 | 03'57" | 04:33'37" |
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