|  全馬 | 04:02:02 | 05:44/km | 第24馬| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 04:02:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'25" (+03'44") | 00:55'48" (+06'00") | | 00:28'23" (+04'42") | | 00:29'15" (+05'34") | 00:58'19" (+08'31") | | 00:29'04" (+05'23") | | 00:32'29" (+08'48") | 01:09'19" (+19'31") | | 00:36'50" (+13'09") | | 00:26'07" (+02'26") | 00:49'48" | | 00:23'41" | |
日期: 2019-12-07 06:00 - 總爬升: 1159 m - 平均心率: 99 - 卡路里: 1722 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+01'30") | 1000 / 1000 | | 2 | | 05'35" (+01'09") | 1000 / 2000 | | 3 | | 05'24" (+00'58") | 1000 / 3000 | | 4 | | 05'26" (+01'00") | 1000 / 4000 | | 5 | | 05'01" (+00'35") | 1000 / 5000 |
| 6 | | 05'28" (+01'02") | 1000 / 6000 | | 7 | | 05'28" (+01'02") | 1000 / 7000 | | 8 | | 05'53" (+01'27") | 1000 / 8000 | | 9 | | 05'41" (+01'15") | 1000 / 9000 | | 10 | | 05'50" (+01'24") | 1000 / 10000 | | 11 | | 05'25" (+00'59") | 1000 / 11000 | | 12 | | 05'27" (+01'01") | 1000 / 12000 | | 13 | | 06'02" (+01'36") | 1000 / 13000 | | 14 | | 05'46" (+01'20") | 1000 / 14000 | | 15 | | 06'34" (+02'08") | 1000 / 15000 | | 16 | | 06'08" (+01'42") | 1000 / 16000 | | 17 | | 05'40" (+01'14") | 1000 / 17000 | | 18 | | 06'01" (+01'35") | 1000 / 18000 | | 19 | | 05'30" (+01'04") | 1000 / 19000 | | 20 | | 05'42" (+01'16") | 1000 / 20000 | | 21 | | 06'00" (+01'34") | 1000 / 21000 | | 22 | | 05'55" (+01'29") | 1000 / 22000 | | 23 | | 06'09" (+01'43") | 1000 / 23000 | | 24 | | 06'59" (+02'33") | 1000 / 24000 | | 25 | | 07'23" (+02'57") | 1000 / 25000 | | 26 | | 07'16" (+02'50") | 1000 / 26000 | | 27 | | 06'57" (+02'31") | 1000 / 27000 | | 28 | | 07'53" (+03'27") | 1000 / 28000 | | 29 | | 06'49" (+02'23") | 1000 / 29000 | | 30 | | 07'52" (+03'26") | 1000 / 30000 | | 31 | | 07'21" (+02'55") | 1000 / 31000 | | 32 | | 04'58" (+00'32") | 1000 / 32000 | | 33 | | 04'40" (+00'14") | 1000 / 33000 | | 34 | | 04'34" (+00'08") | 1000 / 34000 | | 35 | | 04'31" (+00'05") | 1000 / 35000 | | 36 | | 04'26" | 1000 / 36000 | | 37 | | 04'31" (+00'05") | 1000 / 37000 | | 38 | | 04'40" (+00'14") | 1000 / 38000 | | 39 | | 05'07" (+00'41") | 1000 / 39000 | | 40 | | 04'55" (+00'29") | 1000 / 40000 | | 41 | | 05'07" (+00'41") | 1000 / 41000 | | 42 | | 05'02" (+00'36") | 734 / 41734 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
12月累積里程 : 814.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'35" | 00:11'32" | | 3 | 05'24" | 00:16'56" | | 4 | 05'27" | 00:22'23" | | 5 | 05'02" | 00:27'25" | | 6 | 05'29" | 00:32'54" | | 7 | 05'28" | 00:38'22" | | 8 | 05'54" | 00:44'16" | | 9 | 05'41" | 00:49'57" | | 10 | 05'51" | 00:55'48" | | 11 | 05'25" | 01:01'13" | | 12 | 05'27" | 01:06'40" | | 13 | 06'02" | 01:12'42" | | 14 | 05'47" | 01:18'29" | | 15 | 06'34" | 01:25'03" | | 16 | 06'09" | 01:31'12" | | 17 | 05'41" | 01:36'53" | | 18 | 06'02" | 01:42'55" | | 19 | 05'30" | 01:48'25" | | 20 | 05'42" | 01:54'07" | | 21 | 06'01" | 02:00'08" | | 22 | 05'55" | 02:06'03" | | 23 | 06'09" | 02:12'12" | | 24 | 07'00" | 02:19'12" | | 25 | 07'24" | 02:26'36" | | 26 | 07'17" | 02:33'53" | | 27 | 06'58" | 02:40'51" | | 28 | 07'53" | 02:48'44" | | 29 | 06'49" | 02:55'33" | | 30 | 07'53" | 03:03'26" | | 31 | 07'21" | 03:10'47" | | 32 | 04'59" | 03:15'46" | | 33 | 04'41" | 03:20'27" | | 34 | 04'34" | 03:25'01" | | 35 | 04'32" | 03:29'33" | | 36 | 04'27" | 03:34'00" | | 37 | 04'31" | 03:38'31" | | 38 | 04'40" | 03:43'11" | | 39 | 05'07" | 03:48'18" | | 40 | 04'56" | 03:53'14" | | 41 | 05'07" | 03:58'21" | | 41.7 | 05'03" | 04:02'04" |
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