| 賽後評分: 補站密集， 志工們超給力， 至高點的志工有振奮人心的大鼓， 後段補站都有志工跟人潮加油棒加吶喊， 超熱情。 後段大下坡跑的很順， 很棒的賽事° 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 138.21 km  Brook Ghost11(迷彩） 累積 : 498.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 07'11" | 00:14'29" | | 3 | 07'07" | 00:21'36" | | 4 | 10'00" | 00:31'36" | | 5 | 05'42" | 00:37'18" | | 6 | 06'01" | 00:43'19" | | 7 | 05'58" | 00:49'17" | | 8 | 07'25" | 00:56'42" | | 9 | 06'33" | 01:03'15" | | 10 | 07'17" | 01:10'32" | | 11 | 06'11" | 01:16'43" | | 12 | 06'22" | 01:23'05" | | 13 | 07'06" | 01:30'11" | | 14 | 07'00" | 01:37'11" | | 15 | 07'41" | 01:44'52" | | 16 | 07'24" | 01:52'16" | | 17 | 06'45" | 01:59'01" | | 18 | 07'41" | 02:06'42" | | 19 | 06'36" | 02:13'18" | | 20 | 07'02" | 02:20'20" | | 21 | 07'55" | 02:28'15" | | 22 | 07'34" | 02:35'49" | | 23 | 07'39" | 02:43'28" | | 24 | 08'31" | 02:51'59" | | 25 | 10'10" | 03:02'09" | | 26 | 10'17" | 03:12'26" | | 27 | 09'07" | 03:21'33" | | 28 | 11'04" | 03:32'37" | | 29 | 10'23" | 03:43'00" | | 30 | 11'14" | 03:54'14" | | 31 | 10'29" | 04:04'43" | | 32 | 05'56" | 04:10'39" | | 33 | 07'08" | 04:17'47" | | 34 | 05'38" | 04:23'25" | | 35 | 05'33" | 04:28'58" | | 36 | 06'09" | 04:35'07" | | 37 | 05'21" | 04:40'28" | | 38 | 07'13" | 04:47'41" | | 39 | 08'05" | 04:55'46" | | 40 | 06'47" | 05:02'33" | | 41 | 06'24" | 05:08'57" | | 42 | 07'18" | 05:16'15" | | 42.2 | 11'36" | 05:18'02" |
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恭喜破PB
全馬 | 05:18:00 | 07:32/km | 第3馬
台北市
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