| 賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 294.68 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'27" | 00:07'27" | 2 | 06'34" | 00:14'01" | 3 | 07'00" | 00:21'01" | 4 | 05'46" | 00:26'47" | 5 | 04'51" | 00:31'38" | 6 | 05'17" | 00:36'55" | 7 | 05'10" | 00:42'05" | 8 | 05'52" | 00:47'57" | 9 | 05'37" | 00:53'34" | 10 | 06'11" | 00:59'45" | 11 | 05'19" | 01:05'04" | 12 | 05'23" | 01:10'27" | 13 | 05'41" | 01:16'08" | 14 | 05'54" | 01:22'02" | 15 | 07'03" | 01:29'05" | 16 | 06'39" | 01:35'44" | 17 | 08'06" | 01:43'50" | 18 | 06'27" | 01:50'17" | 19 | 05'57" | 01:56'14" | 20 | 06'26" | 02:02'40" | 21 | 07'16" | 02:09'56" | 22 | 07'09" | 02:17'05" | 23 | 06'45" | 02:23'50" | 24 | 07'50" | 02:31'40" | 25 | 09'45" | 02:41'25" | 26 | 08'49" | 02:50'14" | 27 | 09'13" | 02:59'27" | 28 | 10'40" | 03:10'07" | 29 | 09'19" | 03:19'26" | 30 | 10'57" | 03:30'23" | 31 | 10'47" | 03:41'10" | 32 | 05'37" | 03:46'47" | 33 | 06'51" | 03:53'38" | 34 | 05'07" | 03:58'45" | 35 | 05'00" | 04:03'45" | 36 | 05'43" | 04:09'28" | 37 | 05'18" | 04:14'46" | 38 | 05'51" | 04:20'37" | 39 | 07'10" | 04:27'47" | 40 | 09'50" | 04:37'37" | 41 | 08'42" | 04:46'19" | 42.0 | 08'01" | 04:54'18" |
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