|  全馬 | 05:06:41 | 07:16/km | 第3馬| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 05:06:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'18" (+00'01") | 00:58'35" | | 00:29'17" | | 00:30'46" (+01'29") | 01:01'28" (+02'53") | | 00:30'42" (+01'25") | | 00:34'10" (+04'53") | 01:14'56" (+16'21") | | 00:40'46" (+11'29") | | 00:40'24" (+11'07") | 01:25'52" (+27'17") | | 00:45'28" (+16'11") | |
日期: 2019-12-07 06:30 - 平均心率: 143 - 卡路里: 2338 Cal - 總步數: 59490 - 平均步頻: 193 - 平均步幅: 71 cm - 溫度: 17°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'11" (+00'37") | 1007 / 1007 | 171 / 93 | | 2 | | 05'34" | 1001 / 2008 | 175 / 102 | | 3 | | 05'57" (+00'23") | 1000 / 3008 | 175 / 95 | | 4 | | 05'51" (+00'17") | 1003 / 4012 | 174 / 97 | | 5 | | 05'48" (+00'14") | 1003 / 5016 | 176 / 97 |
| 6 | | 05'44" (+00'10") | 1000 / 6016 | 176 / 98 | | 7 | | 05'50" (+00'16") | 1008 / 7025 | 176 / 96 | | 8 | | 05'47" (+00'13") | 1006 / 8032 | 177 / 97 | | 9 | | 05'49" (+00'15") | 1002 / 9034 | 176 / 97 | | 10 | | 06'06" (+00'32") | 1005 / 10040 | 174 / 93 | | 11 | | 05'56" (+00'22") | 1000 / 11040 | 175 / 95 | | 12 | | 06'23" (+00'49") | 1001 / 12042 | 175 / 89 | | 13 | | 06'00" (+00'26") | 1003 / 13046 | 176 / 94 | | 14 | | 05'59" (+00'25") | 1007 / 14053 | 176 / 94 | | 15 | | 06'30" (+00'56") | 1004 / 15058 | 175 / 87 | | 16 | | 06'12" (+00'38") | 1000 / 16058 | 177 / 90 | | 17 | | 06'07" (+00'33") | 1001 / 17060 | 178 / 91 | | 18 | | 06'00" (+00'26") | 1003 / 18064 | 177 / 93 | | 19 | | 06'00" (+00'26") | 1006 / 19070 | 177 / 93 | | 20 | | 06'23" (+00'49") | 1002 / 20073 | 176 / 88 | | 21 | | 06'05" (+00'31") | 1003 / 21076 | 178 / 92 | | 22 | | 06'06" (+00'32") | 1006 / 22083 | 176 / 92 | | 23 | | 06'50" (+01'16") | 1007 / 23090 | 175 / 83 | | 24 | | 07'52" (+02'18") | 1010 / 24101 | 188 / 67 | | 25 | | 07'25" (+01'51") | 1004 / 25105 | 173 / 77 | | 26 | | 08'50" (+03'16") | 1002 / 26107 | 213 / 53 | | 27 | | 07'54" (+02'20") | 1008 / 27115 | 208 / 60 | | 28 | | 08'04" (+02'30") | 1001 / 28117 | 189 / 65 | | 29 | | 07'43" (+02'09") | 1006 / 29124 | 192 / 67 | | 30 | | 08'06" (+02'32") | 1009 / 30133 | 199 / 61 | | 31 | | 08'07" (+02'33") | 1004 / 31138 | 218 / 56 | | 32 | | 06'18" (+00'44") | 1000 / 32138 | 177 / 88 | | 33 | | 07'29" (+01'55") | 1006 / 33144 | 176 / 75 | | 34 | | 08'24" (+02'50") | 1007 / 34151 | 210 / 56 | | 35 | | 11'00" (+05'26") | 1003 / 35155 | 241 / 37 | | 36 | | 09'29" (+03'55") | 1003 / 36158 | 224 / 46 | | 37 | | 09'01" (+03'27") | 1006 / 37165 | 225 / 49 | | 38 | | 08'32" (+02'58") | 1003 / 38169 | 215 / 54 | | 39 | | 09'10" (+03'36") | 1006 / 39175 | 214 / 50 | | 40 | | 09'11" (+03'37") | 1000 / 40176 | 226 / 47 | | 41 | | 09'36" (+04'02") | 1005 / 41181 | 223 / 46 | | 42 | | 08'55" (+03'21") | 1002 / 42184 | 218 / 51 | | 43 | | 08'03" (+02'29") | 589 / 42773 | 197 / 62 |
賽前宣言: 看山看海看秋香 賽後評分: 補給品適當，熱身和主持不錯，路線很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 131.15 km  Mizuno Waverider 20 累積 : 1352.7 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'35" | 00:11'48" | | 3 | 05'52" | 00:17'40" | | 4 | 05'48" | 00:23'28" | | 5 | 05'50" | 00:29'18" | | 6 | 05'46" | 00:35'04" | | 7 | 05'50" | 00:40'54" | | 8 | 05'50" | 00:46'44" | | 9 | 05'52" | 00:52'36" | | 10 | 05'59" | 00:58'35" | | 11 | 06'00" | 01:04'35" | | 12 | 06'17" | 01:10'52" | | 13 | 06'03" | 01:16'55" | | 14 | 05'58" | 01:22'53" | | 15 | 06'28" | 01:29'21" | | 16 | 06'14" | 01:35'35" | | 17 | 05'56" | 01:41'31" | | 18 | 06'12" | 01:47'43" | | 19 | 06'01" | 01:53'44" | | 20 | 06'19" | 02:00'03" | | 21 | 06'09" | 02:06'12" | | 22 | 06'08" | 02:12'20" | | 23 | 06'45" | 02:19'05" | | 24 | 07'52" | 02:26'57" | | 25 | 07'16" | 02:34'13" | | 26 | 08'44" | 02:42'57" | | 27 | 08'09" | 02:51'06" | | 28 | 08'04" | 02:59'10" | | 29 | 07'34" | 03:06'44" | | 30 | 08'15" | 03:14'59" | | 31 | 08'15" | 03:23'14" | | 32 | 06'18" | 03:29'32" | | 33 | 07'20" | 03:36'52" | | 34 | 07'50" | 03:44'42" | | 35 | 10'41" | 03:55'23" | | 36 | 09'43" | 04:05'06" | | 37 | 09'18" | 04:14'24" | | 38 | 08'24" | 04:22'48" | | 39 | 09'02" | 04:31'50" | | 40 | 09'01" | 04:40'51" | | 41 | 09'45" | 04:50'36" | | 42 | 08'32" | 04:59'08" | | 42.6 | 12'48" | 05:06'41" |
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