|  全馬 | 04:33:16 | 06:28/km | 第4馬| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 04:33:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'36" (+02'13") | 01:00'56" (+04'02") | | 00:30'20" (+01'57") | | 00:28'23" | 00:56'54" | | 00:28'31" (+00'08") | | 00:37'21" (+08'58") | 01:21'29" (+24'35") | | 00:44'08" (+15'45") | | 00:32'28" (+04'05") | 01:01'29" (+04'35") | | 00:29'01" (+00'38") | |
日期: 2019-12-07 06:00 - 總爬升: 672 m - 平均心率: 163 - 卡路里: 2526 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+01'35") | 1000 / 1000 | | 2 | | 05'44" (+00'49") | 1000 / 2000 | | 3 | | 06'09" (+01'14") | 1000 / 3000 | | 4 | | 06'37" (+01'42") | 1000 / 4000 | | 5 | | 05'34" (+00'39") | 1000 / 5000 |
| 6 | | 06'04" (+01'09") | 1000 / 6000 | | 7 | | 06'05" (+01'10") | 1000 / 7000 | | 8 | | 06'22" (+01'27") | 1000 / 8000 | | 9 | | 06'02" (+01'07") | 1000 / 9000 | | 10 | | 05'46" (+00'51") | 1000 / 10000 | | 11 | | 05'16" (+00'21") | 1000 / 11000 | | 12 | | 05'12" (+00'17") | 1000 / 12000 | | 13 | | 06'35" (+01'40") | 1000 / 13000 | | 14 | | 05'30" (+00'35") | 1000 / 14000 | | 15 | | 05'45" (+00'50") | 1000 / 15000 | | 16 | | 05'43" (+00'48") | 1000 / 16000 | | 17 | | 05'12" (+00'17") | 1000 / 17000 | | 18 | | 06'27" (+01'32") | 1000 / 18000 | | 19 | | 05'25" (+00'30") | 1000 / 19000 | | 20 | | 05'41" (+00'46") | 1000 / 20000 | | 21 | | 11'06" (+06'11") | 1000 / 21000 | | 22 | | 05'39" (+00'44") | 1000 / 22000 | | 23 | | 05'57" (+01'02") | 1000 / 23000 | | 24 | | 07'04" (+02'09") | 1000 / 24000 | | 25 | | 07'33" (+02'38") | 1000 / 25000 | | 26 | | 07'33" (+02'38") | 1000 / 26000 | | 27 | | 08'47" (+03'52") | 1000 / 27000 | | 28 | | 08'50" (+03'55") | 1000 / 28000 | | 29 | | 08'51" (+03'56") | 1000 / 29000 | | 30 | | 10'06" (+05'11") | 1000 / 30000 | | 31 | | 11'10" (+06'15") | 1000 / 31000 | | 32 | | 05'44" (+00'49") | 1000 / 32000 | | 33 | | 05'04" (+00'09") | 1000 / 33000 | | 34 | | 05'06" (+00'11") | 1000 / 34000 | | 35 | | 05'22" (+00'27") | 1000 / 35000 | | 36 | | 05'58" (+01'03") | 1000 / 36000 | | 37 | | 04'55" | 1000 / 37000 | | 38 | | 05'34" (+00'39") | 1000 / 38000 | | 39 | | 06'48" (+01'53") | 1000 / 39000 | | 40 | | 05'43" (+00'48") | 1000 / 40000 | | 41 | | 05'06" (+00'11") | 1000 / 41000 | | 42 | | 05'39" (+00'44") | 1000 / 42000 | | 43 | | 05'14" (+00'19") | 325 / 42325 |
賽後評分: 賽道規劃不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 128.43 km  Nike Zoom Fly FK 累積 : 595.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'45" | 00:12'15" | | 3 | 06'09" | 00:18'24" | | 4 | 06'37" | 00:25'01" | | 5 | 05'35" | 00:30'36" | | 6 | 06'04" | 00:36'40" | | 7 | 06'06" | 00:42'46" | | 8 | 06'22" | 00:49'08" | | 9 | 06'02" | 00:55'10" | | 10 | 05'46" | 01:00'56" | | 11 | 05'17" | 01:06'13" | | 12 | 05'13" | 01:11'26" | | 13 | 06'36" | 01:18'02" | | 14 | 05'31" | 01:23'33" | | 15 | 05'46" | 01:29'19" | | 16 | 05'43" | 01:35'02" | | 17 | 05'13" | 01:40'15" | | 18 | 06'28" | 01:46'43" | | 19 | 05'25" | 01:52'08" | | 20 | 05'42" | 01:57'50" | | 21 | 11'07" | 02:08'57" | | 22 | 05'39" | 02:14'36" | | 23 | 05'57" | 02:20'33" | | 24 | 07'05" | 02:27'38" | | 25 | 07'33" | 02:35'11" | | 26 | 07'33" | 02:42'44" | | 27 | 08'47" | 02:51'31" | | 28 | 08'50" | 03:00'21" | | 29 | 08'52" | 03:09'13" | | 30 | 10'06" | 03:19'19" | | 31 | 11'10" | 03:30'29" | | 32 | 05'44" | 03:36'13" | | 33 | 05'04" | 03:41'17" | | 34 | 05'08" | 03:46'25" | | 35 | 05'22" | 03:51'47" | | 36 | 05'59" | 03:57'46" | | 37 | 04'56" | 04:02'42" | | 38 | 05'34" | 04:08'16" | | 39 | 06'48" | 04:15'04" | | 40 | 05'44" | 04:20'48" | | 41 | 05'07" | 04:25'55" | | 42 | 05'39" | 04:31'34" | | 42.3 | 05'16" | 04:33'17" |
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