|  恭喜完成了第 20 馬 全馬 | 05:02:34 | 07:10/km | 第20馬| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 05:02:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'18" (+02'40") | 01:03'56" | | 00:30'38" | | 00:32'26" (+01'48") | 01:05'45" (+01'49") | | 00:33'19" (+02'41") | | 00:40'41" (+10'03") | 01:32'04" (+28'08") | | 00:51'23" (+20'45") | | 00:34'31" (+03'53") | 01:07'06" (+03'10") | | 00:32'35" (+01'57") | |
日期: 2019-12-07 06:00 - 總爬升: 970 m - 平均心率: 168 - 卡路里: 2378 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+02'00") | 1000 / 1000 | | 2 | | 06'50" (+01'22") | 1000 / 2000 | | 3 | | 06'37" (+01'09") | 1000 / 3000 | | 4 | | 06'52" (+01'24") | 1000 / 4000 | | 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'47" (+00'19") | 1000 / 6000 | | 7 | | 05'34" (+00'06") | 1000 / 7000 | | 8 | | 06'22" (+00'54") | 1000 / 8000 | | 9 | | 06'20" (+00'52") | 1000 / 9000 | | 10 | | 06'31" (+01'03") | 1000 / 10000 | | 11 | | 05'49" (+00'21") | 1000 / 11000 | | 12 | | 06'08" (+00'40") | 1000 / 12000 | | 13 | | 07'13" (+01'45") | 1000 / 13000 | | 14 | | 06'30" (+01'02") | 1000 / 14000 | | 15 | | 06'43" (+01'15") | 1000 / 15000 | | 16 | | 06'35" (+01'07") | 1000 / 16000 | | 17 | | 06'34" (+01'06") | 1000 / 17000 | | 18 | | 07'22" (+01'54") | 1000 / 18000 | | 19 | | 06'08" (+00'40") | 1000 / 19000 | | 20 | | 06'38" (+01'10") | 1000 / 20000 | | 21 | | 07'45" (+02'17") | 1000 / 21000 | | 22 | | 07'25" (+01'57") | 1000 / 22000 | | 23 | | 07'32" (+02'04") | 1000 / 23000 | | 24 | | 08'09" (+02'41") | 1000 / 24000 | | 25 | | 09'47" (+04'19") | 1000 / 25000 | | 26 | | 09'38" (+04'10") | 1000 / 26000 | | 27 | | 09'36" (+04'08") | 1000 / 27000 | | 28 | | 11'03" (+05'35") | 1000 / 28000 | | 29 | | 10'04" (+04'36") | 1000 / 29000 | | 30 | | 11'00" (+05'32") | 1000 / 30000 | | 31 | | 09'38" (+04'10") | 1000 / 31000 | | 32 | | 05'34" (+00'06") | 1000 / 32000 | | 33 | | 07'42" (+02'14") | 1000 / 33000 | | 34 | | 05'52" (+00'24") | 1000 / 34000 | | 35 | | 05'41" (+00'13") | 1000 / 35000 | | 36 | | 06'43" (+01'15") | 1000 / 36000 | | 37 | | 05'29" (+00'01") | 1000 / 37000 | | 38 | | 06'02" (+00'34") | 1000 / 38000 | | 39 | | 07'26" (+01'58") | 1000 / 39000 | | 40 | | 06'54" (+01'26") | 1000 / 40000 | | 41 | | 05'47" (+00'19") | 1000 / 41000 | | 42 | | 07'11" (+01'43") | 1000 / 42000 | | 43 | | 05'11" | 145 / 42145 |
賽後評分: 工作人員很認真，大部分補給不錯，尤其是淡水大學這攤，最後一攤補給還是生啤酒，讚👍！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~139 | 79~89% | | 3:T乳酸耐力區 | 139~144 | 89~92% | | 4:A無氧耐力區 | 144~153 | 92~97.5% | | 5:I最大耗氧區 | 153~157 | 97.5~100% | | 最大心率為157 點此去設定最大心率 |
12月累積里程 : 329.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 06'51" | 00:14'19" | | 3 | 06'38" | 00:20'57" | | 4 | 06'52" | 00:27'49" | | 5 | 05'29" | 00:33'18" | | 6 | 05'48" | 00:39'06" | | 7 | 05'34" | 00:44'40" | | 8 | 06'24" | 00:51'04" | | 9 | 06'20" | 00:57'24" | | 10 | 06'32" | 01:03'56" | | 11 | 05'50" | 01:09'46" | | 12 | 06'08" | 01:15'54" | | 13 | 07'14" | 01:23'08" | | 14 | 06'30" | 01:29'38" | | 15 | 06'44" | 01:36'22" | | 16 | 06'35" | 01:42'57" | | 17 | 06'35" | 01:49'32" | | 18 | 07'22" | 01:56'54" | | 19 | 06'09" | 02:03'03" | | 20 | 06'38" | 02:09'41" | | 21 | 07'45" | 02:17'26" | | 22 | 07'26" | 02:24'52" | | 23 | 07'33" | 02:32'25" | | 24 | 08'09" | 02:40'34" | | 25 | 09'48" | 02:50'22" | | 26 | 09'38" | 03:00'00" | | 27 | 09'37" | 03:09'37" | | 28 | 11'03" | 03:20'40" | | 29 | 10'05" | 03:30'45" | | 30 | 11'00" | 03:41'45" | | 31 | 09'39" | 03:51'24" | | 32 | 05'35" | 03:56'59" | | 33 | 07'42" | 04:04'41" | | 34 | 05'53" | 04:10'34" | | 35 | 05'42" | 04:16'16" | | 36 | 06'43" | 04:22'59" | | 37 | 05'30" | 04:28'29" | | 38 | 06'02" | 04:34'31" | | 39 | 07'26" | 04:41'57" | | 40 | 06'54" | 04:48'51" | | 41 | 05'48" | 04:54'39" | | 42 | 07'11" | 05:01'50" | | 42.1 | 05'08" | 05:02'35" |
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