| 超難跑的山路
今天22k跟24k大腿抽筋之後不知幾k的下坡小腿抽筋😩所幸都有停下來拉拉，就比較好些 賽後評分: 山路好硬😵 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 126.71 km  多威戰神紅 42 累積 : 465.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'36" | 00:11'18" | | 3 | 05'31" | 00:16'49" | | 4 | 05'14" | 00:22'03" | | 5 | 04'44" | 00:26'47" | | 6 | 04'58" | 00:31'45" | | 7 | 05'00" | 00:36'45" | | 8 | 05'15" | 00:42'00" | | 9 | 05'07" | 00:47'07" | | 10 | 05'16" | 00:52'23" | | 11 | 04'50" | 00:57'13" | | 12 | 05'04" | 01:02'17" | | 13 | 05'13" | 01:07'30" | | 14 | 05'12" | 01:12'42" | | 15 | 05'06" | 01:17'48" | | 16 | 05'13" | 01:23'01" | | 17 | 05'05" | 01:28'06" | | 18 | 05'04" | 01:33'10" | | 19 | 04'54" | 01:38'04" | | 20 | 05'18" | 01:43'22" | | 21 | 05'27" | 01:48'49" | | 22 | 05'33" | 01:54'22" | | 23 | 06'30" | 02:00'52" | | 24 | 07'07" | 02:07'59" | | 25 | 07'07" | 02:15'06" | | 26 | 07'16" | 02:22'22" | | 27 | 06'58" | 02:29'20" | | 28 | 08'31" | 02:37'51" | | 29 | 07'57" | 02:45'48" | | 30 | 09'18" | 02:55'06" | | 31 | 08'22" | 03:03'28" | | 32 | 05'06" | 03:08'34" | | 33 | 05'09" | 03:13'43" | | 34 | 04'53" | 03:18'36" | | 35 | 04'50" | 03:23'26" | | 36 | 04'15" | 03:27'41" | | 37 | 06'23" | 03:34'04" | | 38 | 03'08" | 03:37'12" | | 39 | 05'18" | 03:42'30" | | 40 | 05'58" | 03:48'28" | | 41 | 05'22" | 03:53'50" | | 42 | 05'46" | 03:59'36" | | 42.4 | 05'12" | 04:01'55" |
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