| 前面半馬跟上4：30列車，24開始上坡跑不動只能看著車長離開，走到31山上好冷，終於要下山好開心，後面全開跑回終點，可惜保五失敗。 賽後評分: 龍潭湖步道太小跟半馬一起跑有點擠，櫻花陵園的上下坡太抖了，不適合跑步，但是路線風景很漂亮。
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 104.88 km  Mazuno Shadow2 累積 : 600.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 06'58" | 00:14'44" | | 3 | 06'20" | 00:21'04" | | 4 | 06'32" | 00:27'36" | | 5 | 05'21" | 00:32'57" | | 6 | 06'20" | 00:39'17" | | 7 | 06'19" | 00:45'36" | | 8 | 06'14" | 00:51'50" | | 9 | 06'07" | 00:57'57" | | 10 | 05'59" | 01:03'56" | | 11 | 05'51" | 01:09'47" | | 12 | 05'48" | 01:15'35" | | 13 | 05'40" | 01:21'15" | | 14 | 06'12" | 01:27'27" | | 15 | 06'07" | 01:33'34" | | 16 | 06'19" | 01:39'53" | | 17 | 05'59" | 01:45'52" | | 18 | 06'32" | 01:52'24" | | 19 | 05'56" | 01:58'20" | | 20 | 06'11" | 02:04'31" | | 21 | 07'30" | 02:12'01" | | 22 | 08'01" | 02:20'02" | | 23 | 06'55" | 02:26'57" | | 24 | 07'06" | 02:34'03" | | 25 | 09'21" | 02:43'24" | | 26 | 10'22" | 02:53'46" | | 27 | 10'11" | 03:03'57" | | 28 | 12'06" | 03:16'03" | | 29 | 14'03" | 03:30'06" | | 30 | 12'11" | 03:42'17" | | 31 | 13'23" | 03:55'40" | | 32 | 07'52" | 04:03'32" | | 33 | 08'49" | 04:12'21" | | 34 | 05'51" | 04:18'12" | | 35 | 05'45" | 04:23'57" | | 36 | 05'19" | 04:29'16" | | 37 | 05'12" | 04:34'28" | | 38 | 05'24" | 04:39'52" | | 39 | 05'59" | 04:45'51" | | 40 | 05'49" | 04:51'40" | | 41 | 05'24" | 04:57'04" | | 42 | 05'31" | 05:02'35" | | 42.3 | 05'01" | 05:04'03" |
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