| 全馬 | 03:23:44 | 04:49/km | 第7馬官方成績 | 日期 | 2019-12-07 | 成績 | 03:23:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'09" (+00'03") | 00:44'15" | | 00:22'06" | | 00:22'15" (+00'09") | 00:44'39" (+00'24") | | 00:22'24" (+00'18") | | 00:24'44" (+02'38") | 00:57'48" (+13'33") | | 00:33'04" (+10'58") | | 00:24'39" (+02'33") | 00:47'33" (+03'18") | | 00:22'54" (+00'48") | |
日期: 2019-12-07 06:00 - 總爬升: 879 m - 卡路里: 2217 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'23" (+00'35") | 1000 / 1000 | 2 | | 04'42" (+00'54") | 1000 / 2000 | 3 | | 04'45" (+00'57") | 1000 / 3000 | 4 | | 04'28" (+00'40") | 1000 / 4000 | 5 | | 03'48" | 1000 / 5000 |
6 | | 04'17" (+00'29") | 1000 / 6000 | 7 | | 04'10" (+00'22") | 1000 / 7000 | 8 | | 04'26" (+00'38") | 1000 / 8000 | 9 | | 04'38" (+00'50") | 1000 / 9000 | 10 | | 04'32" (+00'44") | 1000 / 10000 | 11 | | 04'13" (+00'25") | 1000 / 11000 | 12 | | 04'25" (+00'37") | 1000 / 12000 | 13 | | 04'28" (+00'40") | 1000 / 13000 | 14 | | 04'38" (+00'50") | 1000 / 14000 | 15 | | 04'29" (+00'41") | 1000 / 15000 | 16 | | 04'31" (+00'43") | 1000 / 16000 | 17 | | 04'19" (+00'31") | 1000 / 17000 | 18 | | 04'36" (+00'48") | 1000 / 18000 | 19 | | 04'15" (+00'27") | 1000 / 19000 | 20 | | 04'39" (+00'51") | 1000 / 20000 | 21 | | 04'34" (+00'46") | 1000 / 21000 | 22 | | 04'38" (+00'50") | 1000 / 22000 | 23 | | 04'45" (+00'57") | 1000 / 23000 | 24 | | 05'00" (+01'12") | 1000 / 24000 | 25 | | 05'45" (+01'57") | 1000 / 25000 | 26 | | 05'56" (+02'08") | 1000 / 26000 | 27 | | 05'50" (+02'02") | 1000 / 27000 | 28 | | 06'48" (+03'00") | 1000 / 28000 | 29 | | 06'38" (+02'50") | 1000 / 29000 | 30 | | 07'49" (+04'01") | 1000 / 30000 | 31 | | 07'28" (+03'40") | 1000 / 31000 | 32 | | 04'16" (+00'28") | 1000 / 32000 | 33 | | 04'13" (+00'25") | 1000 / 33000 | 34 | | 04'23" (+00'35") | 1000 / 34000 | 35 | | 04'16" (+00'28") | 1000 / 35000 | 36 | | 04'22" (+00'34") | 1000 / 36000 | 37 | | 04'08" (+00'20") | 1000 / 37000 | 38 | | 04'27" (+00'39") | 1000 / 38000 | 39 | | 05'00" (+01'12") | 1000 / 39000 | 40 | | 04'54" (+01'06") | 1000 / 40000 | 41 | | 04'42" (+00'54") | 1000 / 41000 | 42 | | 04'53" (+01'05") | 981 / 41981 |
基隆林志隆 分三 賽後評分: 好累 給 4 星 12月累積里程 : 341.48 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'23" | 00:04'23" | 2 | 04'43" | 00:09'06" | 3 | 04'45" | 00:13'51" | 4 | 04'29" | 00:18'20" | 5 | 03'49" | 00:22'09" | 6 | 04'18" | 00:26'27" | 7 | 04'10" | 00:30'37" | 8 | 04'27" | 00:35'04" | 9 | 04'39" | 00:39'43" | 10 | 04'32" | 00:44'15" | 11 | 04'14" | 00:48'29" | 12 | 04'25" | 00:52'54" | 13 | 04'29" | 00:57'23" | 14 | 04'38" | 01:02'01" | 15 | 04'29" | 01:06'30" | 16 | 04'32" | 01:11'02" | 17 | 04'19" | 01:15'21" | 18 | 04'37" | 01:19'58" | 19 | 04'16" | 01:24'14" | 20 | 04'40" | 01:28'54" | 21 | 04'34" | 01:33'28" | 22 | 04'38" | 01:38'06" | 23 | 04'46" | 01:42'52" | 24 | 05'00" | 01:47'52" | 25 | 05'46" | 01:53'38" | 26 | 05'57" | 01:59'35" | 27 | 05'51" | 02:05'26" | 28 | 06'48" | 02:12'14" | 29 | 06'38" | 02:18'52" | 30 | 07'50" | 02:26'42" | 31 | 07'29" | 02:34'11" | 32 | 04'16" | 02:38'27" | 33 | 04'14" | 02:42'41" | 34 | 04'24" | 02:47'05" | 35 | 04'16" | 02:51'21" | 36 | 04'22" | 02:55'43" | 37 | 04'09" | 02:59'52" | 38 | 04'28" | 03:04'20" | 39 | 05'00" | 03:09'20" | 40 | 04'55" | 03:14'15" | 41 | 04'42" | 03:18'57" | 42.0 | 04'54" | 03:23'46" |
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