|  半馬 | 01:43:55 | 04:50/km | 第9半馬| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 01:43:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'43" (+00'16") | 00:47'43" (+00'30") | | 00:24'00" (+00'33") | | 00:23'27" | 00:47'13" | | 00:23'46" (+00'19") | |
日期: 2019-12-07 06:30 - 總爬升: 321 m - 地點: 礁溪 - 天氣: 雨 - 平均心率: 150 - 卡路里: 1152 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'07" (+01'01") | 1000 / 1000 | | 2 | | 04'51" (+00'45") | 1000 / 2000 | | 3 | | 04'26" (+00'20") | 1000 / 3000 | | 4 | | 04'51" (+00'45") | 1000 / 4000 | | 5 | | 04'25" (+00'19") | 1000 / 5000 |
| 6 | | 04'37" (+00'31") | 1000 / 6000 | | 7 | | 04'40" (+00'34") | 1000 / 7000 | | 8 | | 04'53" (+00'47") | 1000 / 8000 | | 9 | | 04'50" (+00'44") | 1000 / 9000 | | 10 | | 04'58" (+00'52") | 1000 / 10000 | | 11 | | 04'46" (+00'40") | 1000 / 11000 | | 12 | | 04'52" (+00'46") | 1000 / 12000 | | 13 | | 04'31" (+00'25") | 1000 / 13000 | | 14 | | 04'41" (+00'35") | 1000 / 14000 | | 15 | | 04'35" (+00'29") | 1000 / 15000 | | 16 | | 04'41" (+00'35") | 1000 / 16000 | | 17 | | 04'42" (+00'36") | 1000 / 17000 | | 18 | | 04'55" (+00'49") | 1000 / 18000 | | 19 | | 04'50" (+00'44") | 1000 / 19000 | | 20 | | 04'35" (+00'29") | 1000 / 20000 | | 21 | | 04'06" | 1000 / 21000 | | 22 | | 04'30" (+00'24") | 1000 / 22000 |
 宜蘭藍家遠  賽前宣言: 家鄉馬,加油~ 賽後評分: 賽候餐點真傻眼 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 256.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 04'51" | 00:09'59" | | 3 | 04'27" | 00:14'26" | | 4 | 04'51" | 00:19'17" | | 5 | 04'26" | 00:23'43" | | 6 | 04'37" | 00:28'20" | | 7 | 04'41" | 00:33'01" | | 8 | 04'53" | 00:37'54" | | 9 | 04'50" | 00:42'44" | | 10 | 04'59" | 00:47'43" | | 11 | 04'46" | 00:52'29" | | 12 | 04'53" | 00:57'22" | | 13 | 04'31" | 01:01'53" | | 14 | 04'42" | 01:06'35" | | 15 | 04'35" | 01:11'10" | | 16 | 04'42" | 01:15'52" | | 17 | 04'42" | 01:20'34" | | 18 | 04'56" | 01:25'30" | | 19 | 04'51" | 01:30'21" | | 20 | 04'35" | 01:34'56" | | 21 | 04'06" | 01:39'02" | | 22 | 04'31" | 01:43'33" | | 22.1 | 04'13" | 01:44'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
