|  全馬 | 05:06:05 | 07:15/km | 第52馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 05:06:05 | | 總名次 | 320 / 667 | | 分組名次 | 94 / 158 | | 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'22" (+14'06") | 01:29'26" (+32'41") | | 00:52'04" (+28'48") | | 00:33'24" (+10'08") | 00:56'45" | | 00:23'21" (+00'05") | | 00:34'00" (+10'44") | 01:27'57" (+31'12") | | 00:53'57" (+30'41") | | 00:36'03" (+12'47") | 00:59'19" (+02'34") | | 00:23'16" | |
日期: 2019-12-01 06:00 - 總爬升: 577 m - 平均心率: 162 - 卡路里: 2380 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" (+01'16") | 1000 / 1000 | | 2 | | 06'50" (+00'49") | 1000 / 2000 | | 3 | | 07'33" (+01'32") | 1000 / 3000 | | 4 | | 07'46" (+01'45") | 1000 / 4000 | | 5 | | 07'53" (+01'52") | 1000 / 5000 |
| 6 | | 08'25" (+02'24") | 1000 / 6000 | | 7 | | 08'47" (+02'46") | 1000 / 7000 | | 8 | | 07'04" (+01'03") | 1000 / 8000 | | 9 | | 07'15" (+01'14") | 1000 / 9000 | | 10 | | 07'42" (+01'41") | 1000 / 10000 | | 11 | | 07'21" (+01'20") | 1000 / 11000 | | 12 | | 08'32" (+02'31") | 1000 / 12000 | | 13 | | 06'53" (+00'52") | 1000 / 13000 | | 14 | | 06'52" (+00'51") | 1000 / 14000 | | 15 | | 06'54" (+00'53") | 1000 / 15000 | | 16 | | 07'01" (+01'00") | 1000 / 16000 | | 17 | | 06'09" (+00'08") | 1000 / 17000 | | 18 | | 06'01" | 1000 / 18000 | | 19 | | 07'16" (+01'15") | 1000 / 19000 | | 20 | | 06'29" (+00'28") | 1000 / 20000 | | 21 | | 06'10" (+00'09") | 1000 / 21000 | | 22 | | 06'26" (+00'25") | 1000 / 22000 | | 23 | | 06'53" (+00'52") | 1000 / 23000 | | 24 | | 07'06" (+01'05") | 1000 / 24000 | | 25 | | 07'22" (+01'21") | 1000 / 25000 | | 26 | | 07'45" (+01'44") | 1000 / 26000 | | 27 | | 08'27" (+02'26") | 1000 / 27000 | | 28 | | 07'46" (+01'45") | 1000 / 28000 | | 29 | | 07'49" (+01'48") | 1000 / 29000 | | 30 | | 08'00" (+01'59") | 1000 / 30000 | | 31 | | 07'43" (+01'42") | 1000 / 31000 | | 32 | | 08'57" (+02'56") | 1000 / 32000 | | 33 | | 07'10" (+01'09") | 1000 / 33000 | | 34 | | 07'24" (+01'23") | 1000 / 34000 | | 35 | | 07'18" (+01'17") | 1000 / 35000 | | 36 | | 07'30" (+01'29") | 1000 / 36000 | | 37 | | 06'47" (+00'46") | 1000 / 37000 | | 38 | | 06'43" (+00'42") | 1000 / 38000 | | 39 | | 06'44" (+00'43") | 1000 / 39000 | | 40 | | 07'08" (+01'07") | 1000 / 40000 | | 41 | | 06'57" (+00'56") | 1000 / 41000 | | 42 | | 06'35" (+00'34") | 874 / 41874 |
賽後評分: 風景非常美，全馬提前2小時跑，結果後半段及終點站就全擠在一起，動線就有點亂。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 192.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'50" | 00:14'07" | | 3 | 07'34" | 00:21'41" | | 4 | 07'47" | 00:29'28" | | 5 | 07'54" | 00:37'22" | | 6 | 08'25" | 00:45'47" | | 7 | 43'16" | 01:29'03" | | 8 | 00'09" | 01:29'12" | | 9 | 00'08" | 01:29'20" | | 10 | 00'06" | 01:29'26" | | 11 | 00'28" | 01:29'54" | | 12 | 32'34" | 02:02'28" | | 13 | 00'09" | 02:02'37" | | 14 | 00'05" | 02:02'42" | | 15 | 00'08" | 02:02'50" | | 16 | 00'06" | 02:02'56" | | 17 | 03'28" | 02:06'24" | | 18 | 06'02" | 02:12'26" | | 19 | 07'16" | 02:19'42" | | 20 | 06'29" | 02:26'11" | | 21 | 06'11" | 02:32'22" | | 22 | 06'26" | 02:38'48" | | 23 | 06'54" | 02:45'42" | | 24 | 07'06" | 02:52'48" | | 25 | 07'23" | 03:00'11" | | 26 | 07'45" | 03:07'56" | | 27 | 08'28" | 03:16'24" | | 28 | 37'29" | 03:53'53" | | 29 | 00'06" | 03:53'59" | | 30 | 00'09" | 03:54'08" | | 31 | 00'13" | 03:54'21" | | 32 | 35'25" | 04:29'46" | | 33 | 00'09" | 04:29'55" | | 34 | 00'08" | 04:30'03" | | 35 | 00'08" | 04:30'11" | | 36 | 00'09" | 04:30'20" | | 37 | 02'31" | 04:32'51" | | 38 | 06'43" | 04:39'34" | | 39 | 06'44" | 04:46'18" | | 40 | 07'09" | 04:53'27" | | 41 | 06'58" | 05:00'25" | | 41.9 | 06'34" | 05:06'10" |
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