12.2 km | 01:18:31 | 06:27/km日期: 2019-12-03 09:14 - 平均心率: 138 - 卡路里: 773 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 52%
Pace: 06'59" / 06'42" / 06'44" / 06'48" / 06'24" / 06'29" / 06'37" / 06'21" / 06'23" / 06'15" / 06'08" / 05'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'18") | 1000 / 1000 |
| 2 | | 06'41" (+01'00") | 1000 / 2000 |
| 3 | | 06'44" (+01'03") | 1000 / 3000 |
| 4 | | 06'47" (+01'06") | 1000 / 4000 |
| 5 | | 06'24" (+00'43") | 1000 / 5000 |
| 6 | | 06'29" (+00'48") | 1000 / 6000 |
| 7 | | 06'36" (+00'55") | 1000 / 7000 |
| 8 | | 06'21" (+00'40") | 1000 / 8000 |
| 9 | | 06'22" (+00'41") | 1000 / 9000 |
| 10 | | 06'14" (+00'33") | 1000 / 10000 |
| 11 | | 06'08" (+00'27") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 06'18" (+00'37") | 157 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 327.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'42" | 00:13'41" |
| 3 | 06'44" | 00:20'25" |
| 4 | 06'48" | 00:27'13" |
| 5 | 06'24" | 00:33'37" |
| 6 | 06'29" | 00:40'06" |
| 7 | 06'37" | 00:46'43" |
| 8 | 06'21" | 00:53'04" |
| 9 | 06'23" | 00:59'27" |
| 10 | 06'15" | 01:05'42" |
| 11 | 06'08" | 01:11'50" |
| 12 | 05'42" | 01:17'32" |
| 12.2 | 06'15" | 01:18'31" |
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