|  全馬 | 04:11:44 | 05:57/km | 第27馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 04:11:44 | | 總名次 | 9934 / 31584 | | 分組名次 | 1536 / 3810 | | 平均速度 | 05:57/km |
陳星影  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'28" (+01'22") | 00:49'34" | | 00:24'06" | | 00:25'50" (+01'44") | 00:53'24" (+03'50") | | 00:27'34" (+03'28") | | 00:29'02" (+04'56") | 00:59'53" (+10'19") | | 00:30'51" (+06'45") | | 00:34'09" (+10'03") | 01:07'47" (+18'13") | | 00:33'38" (+09'32") | |
日期: 2019-12-01 08:10 - 總爬升: 1230 m - 地點: 大阪城 - 天氣: 冷 - 平均心率: 165 - 卡路里: 2347 Cal - 總步數: 48292 - 平均步頻: 191 - 平均步幅: 90 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'27" (+00'53") | 1009 / 1009 | 187 / 97 | | 2 | | 04'56" (+00'22") | 1004 / 2014 | 193 / 104 | | 3 | | 04'57" (+00'23") | 1001 / 3016 | 191 / 105 | | 4 | | 05'07" (+00'33") | 1010 / 4026 | 191 / 101 | | 5 | | 04'52" (+00'18") | 1006 / 5033 | 191 / 107 |
| 6 | | 04'58" (+00'24") | 1006 / 6040 | 190 / 105 | | 7 | | 04'52" (+00'18") | 1004 / 7044 | 191 / 107 | | 8 | | 04'53" (+00'19") | 1007 / 8052 | 190 / 106 | | 9 | | 04'37" (+00'03") | 1000 / 9052 | 190 / 113 | | 10 | | 04'34" | 1007 / 10060 | 191 / 113 | | 11 | | 05'07" (+00'33") | 1008 / 11068 | 190 / 102 | | 12 | | 04'55" (+00'21") | 1004 / 12072 | 191 / 105 | | 13 | | 05'11" (+00'37") | 1002 / 13075 | 188 / 102 | | 14 | | 05'15" (+00'41") | 1006 / 14081 | 188 / 100 | | 15 | | 05'13" (+00'39") | 1000 / 15082 | 188 / 101 | | 16 | | 05'32" (+00'58") | 1006 / 16088 | 186 / 96 | | 17 | | 05'27" (+00'53") | 1001 / 17090 | 190 / 96 | | 18 | | 05'18" (+00'44") | 1004 / 18095 | 190 / 99 | | 19 | | 05'48" (+01'14") | 1003 / 19098 | 190 / 90 | | 20 | | 05'22" (+00'48") | 1004 / 20103 | 189 / 98 | | 21 | | 05'32" (+00'58") | 1005 / 21109 | 188 / 95 | | 22 | | 06'09" (+01'35") | 1005 / 22115 | 185 / 87 | | 23 | | 05'41" (+01'07") | 1009 / 23124 | 191 / 91 | | 24 | | 05'59" (+01'25") | 1000 / 24125 | 187 / 89 | | 25 | | 05'28" (+00'54") | 1008 / 25134 | 192 / 95 | | 26 | | 05'52" (+01'18") | 1003 / 26137 | 189 / 89 | | 27 | | 06'01" (+01'27") | 1004 / 27141 | 197 / 84 | | 28 | | 06'21" (+01'47") | 1006 / 28148 | 192 / 81 | | 29 | | 06'00" (+01'26") | 1006 / 29155 | 197 / 84 | | 30 | | 06'26" (+01'52") | 1004 / 30160 | 199 / 78 | | 31 | | 07'29" (+02'55") | 1001 / 31161 | 191 / 69 | | 32 | | 06'20" (+01'46") | 1006 / 32168 | 198 / 79 | | 33 | | 06'51" (+02'17") | 1006 / 33175 | 199 / 73 | | 34 | | 06'52" (+02'18") | 1006 / 34181 | 187 / 77 | | 35 | | 06'30" (+01'56") | 1007 / 35188 | 199 / 77 | | 36 | | 06'12" (+01'38") | 1002 / 36190 | 196 / 81 | | 37 | | 07'16" (+02'42") | 1006 / 37197 | 191 / 71 | | 38 | | 06'20" (+01'46") | 1006 / 38204 | 197 / 79 | | 39 | | 06'53" (+02'19") | 1009 / 39213 | 197 / 73 | | 40 | | 06'39" (+02'05") | 1001 / 40214 | 191 / 78 | | 41 | | 06'03" (+01'29") | 1006 / 41221 | 190 / 86 | | 42 | | 05'38" (+01'04") | 1001 / 42222 | 195 / 90 | | 43 | | 06'16" (+01'42") | 1004 / 43227 | 182 / 87 |
 新北市陳星影  賽前宣言: 海外第一場 賽後評分: 整路都是加油團！！……公補私補吃到飽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 200.87 km  nike air zoom Pegasus 34 累積 : 994.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'01" | 00:10'28" | | 3 | 04'58" | 00:15'26" | | 4 | 05'08" | 00:20'34" | | 5 | 04'54" | 00:25'28" | | 6 | 05'01" | 00:30'29" | | 7 | 04'54" | 00:35'23" | | 8 | 04'56" | 00:40'19" | | 9 | 04'41" | 00:45'00" | | 10 | 04'34" | 00:49'34" | | 11 | 05'10" | 00:54'44" | | 12 | 04'57" | 00:59'41" | | 13 | 05'12" | 01:04'53" | | 14 | 05'14" | 01:10'07" | | 15 | 05'17" | 01:15'24" | | 16 | 05'32" | 01:20'56" | | 17 | 05'30" | 01:26'26" | | 18 | 05'18" | 01:31'44" | | 19 | 05'50" | 01:37'34" | | 20 | 05'24" | 01:42'58" | | 21 | 05'33" | 01:48'31" | | 22 | 06'12" | 01:54'43" | | 23 | 05'45" | 02:00'28" | | 24 | 06'02" | 02:06'30" | | 25 | 05'30" | 02:12'00" | | 26 | 05'54" | 02:17'54" | | 27 | 06'02" | 02:23'56" | | 28 | 06'15" | 02:30'11" | | 29 | 06'10" | 02:36'21" | | 30 | 06'30" | 02:42'51" | | 31 | 07'29" | 02:50'20" | | 32 | 06'25" | 02:56'45" | | 33 | 06'50" | 03:03'35" | | 34 | 06'55" | 03:10'30" | | 35 | 06'30" | 03:17'00" | | 36 | 06'16" | 03:23'16" | | 37 | 07'19" | 03:30'35" | | 38 | 06'23" | 03:36'58" | | 39 | 06'52" | 03:43'50" | | 40 | 06'48" | 03:50'38" | | 41 | 05'57" | 03:56'35" | | 42 | 05'40" | 04:02'15" | | 43 | 06'18" | 04:08'33" | | 43.5 | 06'44" | 04:11'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
