| 穩穩的…跑！停下腳步…看看這美麗景色😉😉
就這麼一次！以後…除非你車子故障，等待救援，不然是沒機會，在那…台9線道上逗留😅😅 賽後評分: 感謝…所以人員的熱情款待😁😁 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 222.55 km  NB NY 累積 : 303.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'20" | 00:13'29" | | 3 | 07'15" | 00:20'44" | | 4 | 08'16" | 00:29'00" | | 5 | 07'42" | 00:36'42" | | 6 | 08'00" | 00:44'42" | | 7 | 45'49" | 01:30'31" | | 8 | 00'09" | 01:30'40" | | 9 | 00'06" | 01:30'46" | | 10 | 00'06" | 01:30'52" | | 11 | 00'07" | 01:30'59" | | 12 | 00'04" | 01:31'03" | | 13 | 32'19" | 02:03'22" | | 14 | 00'09" | 02:03'31" | | 15 | 00'02" | 02:03'33" | | 16 | 00'08" | 02:03'41" | | 17 | 02'02" | 02:05'43" | | 18 | 05'45" | 02:11'28" | | 19 | 06'05" | 02:17'33" | | 20 | 06'05" | 02:23'38" | | 21 | 05'38" | 02:29'16" | | 22 | 06'00" | 02:35'16" | | 23 | 06'58" | 02:42'14" | | 24 | 06'58" | 02:49'12" | | 25 | 07'25" | 02:56'37" | | 26 | 07'32" | 03:04'09" | | 27 | 08'56" | 03:13'05" | | 28 | 35'40" | 03:48'45" | | 29 | 00'01" | 03:48'46" | | 30 | 00'05" | 03:48'51" | | 31 | 00'05" | 03:48'56" | | 32 | 32'24" | 04:21'20" | | 33 | 00'09" | 04:21'29" | | 34 | 00'05" | 04:21'34" | | 35 | 00'08" | 04:21'42" | | 36 | 00'09" | 04:21'51" | | 37 | 05'08" | 04:26'59" | | 38 | 05'36" | 04:32'35" | | 39 | 05'41" | 04:38'16" | | 40 | 06'00" | 04:44'16" | | 41 | 05'49" | 04:50'05" | | 41.5 | 05'46" | 04:52'49" |
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