| 賽後評分: ... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 148.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'02" | 00:12'27" | | 3 | 07'58" | 00:20'25" | | 4 | 07'48" | 00:28'13" | | 5 | 09'07" | 00:37'20" | | 6 | 08'44" | 00:46'04" | | 7 | 47'44" | 01:33'48" | | 8 | 00'01" | 01:33'49" | | 9 | 00'01" | 01:33'50" | | 10 | 00'03" | 01:33'53" | | 11 | 00'01" | 01:33'54" | | 12 | 00'03" | 01:33'57" | | 13 | 32'27" | 02:06'24" | | 14 | 00'01" | 02:06'25" | | 15 | 00'04" | 02:06'29" | | 16 | 00'02" | 02:06'31" | | 17 | 02'23" | 02:08'54" | | 18 | 07'28" | 02:16'22" | | 19 | 06'23" | 02:22'45" | | 20 | 06'54" | 02:29'39" | | 21 | 06'36" | 02:36'15" | | 22 | 07'17" | 02:43'32" | | 23 | 09'39" | 02:53'11" | | 24 | 09'24" | 03:02'35" | | 25 | 10'00" | 03:12'35" | | 26 | 10'00" | 03:22'35" | | 27 | 11'30" | 03:34'05" | | 28 | 45'01" | 04:19'06" | | 29 | 00'02" | 04:19'08" | | 30 | 00'01" | 04:19'09" | | 31 | 00'01" | 04:19'10" | | 32 | 00'01" | 04:19'11" | | 33 | 35'07" | 04:54'18" | | 34 | 00'01" | 04:54'19" | | 35 | 00'01" | 04:54'20" | | 36 | 00'04" | 04:54'24" | | 37 | 00'02" | 04:54'26" | | 38 | 04'05" | 04:58'31" | | 39 | 06'46" | 05:05'17" | | 40 | 06'22" | 05:11'39" | | 41 | 06'53" | 05:18'32" | | 42 | 06'10" | 05:24'42" | | 42.6 | 05'53" | 05:28'08" |
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