|  全馬 | 05:27:58 | 07:46/km | 第8馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 05:27:58 | | 總名次 | 791 / 1532 | | 分組名次 | 275 / 485 | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'30" (+00'25") | 01:11'10" (+01'40") | | 00:37'40" (+04'35") | | 00:36'25" (+03'20") | 01:09'30" | | 00:33'05" | | 00:39'28" (+06'23") | 01:18'53" (+09'23") | | 00:39'25" (+06'20") | | 00:42'47" (+09'42") | 01:27'31" (+18'01") | | 00:44'44" (+11'39") | |
日期: 2019-12-01 06:30 - 平均心率: 159 - 卡路里: 3033 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+01'26") | 1000 / 1000 | | 2 | | 06'23" (+00'29") | 1000 / 2000 | | 3 | | 06'14" (+00'20") | 1000 / 3000 | | 4 | | 07'27" (+01'33") | 1000 / 4000 | | 5 | | 06'04" (+00'10") | 1000 / 5000 |
| 6 | | 06'11" (+00'17") | 1000 / 6000 | | 7 | | 11'19" (+05'25") | 1000 / 7000 | | 8 | | 05'56" (+00'02") | 1000 / 8000 | | 9 | | 08'10" (+02'16") | 1000 / 9000 | | 10 | | 06'01" (+00'07") | 1000 / 10000 | | 11 | | 05'54" | 1000 / 11000 | | 12 | | 09'39" (+03'45") | 1000 / 12000 | | 13 | | 05'57" (+00'03") | 1000 / 13000 | | 14 | | 06'23" (+00'29") | 1000 / 14000 | | 15 | | 08'30" (+02'36") | 1000 / 15000 | | 16 | | 06'09" (+00'15") | 1000 / 16000 | | 17 | | 06'21" (+00'27") | 1000 / 17000 | | 18 | | 07'42" (+01'48") | 1000 / 18000 | | 19 | | 06'15" (+00'21") | 1000 / 19000 | | 20 | | 06'35" (+00'41") | 1000 / 20000 | | 21 | | 07'26" (+01'32") | 1000 / 21000 | | 22 | | 06'30" (+00'36") | 1000 / 22000 | | 23 | | 09'51" (+03'57") | 1000 / 23000 | | 24 | | 06'41" (+00'47") | 1000 / 24000 | | 25 | | 08'58" (+03'04") | 1000 / 25000 | | 26 | | 06'49" (+00'55") | 1000 / 26000 | | 27 | | 07'48" (+01'54") | 1000 / 27000 | | 28 | | 09'19" (+03'25") | 1000 / 28000 | | 29 | | 07'37" (+01'43") | 1000 / 29000 | | 30 | | 07'49" (+01'55") | 1000 / 30000 | | 31 | | 09'18" (+03'24") | 1000 / 31000 | | 32 | | 07'52" (+01'58") | 1000 / 32000 | | 33 | | 07'53" (+01'59") | 1000 / 33000 | | 34 | | 09'51" (+03'57") | 1000 / 34000 | | 35 | | 07'50" (+01'56") | 1000 / 35000 | | 36 | | 08'31" (+02'37") | 1000 / 36000 | | 37 | | 09'59" (+04'05") | 1000 / 37000 | | 38 | | 08'20" (+02'26") | 1000 / 38000 | | 39 | | 09'07" (+03'13") | 1000 / 39000 | | 40 | | 08'45" (+02'51") | 1000 / 40000 | | 41 | | 08'53" (+02'59") | 1000 / 41000 | | 42 | | 07'47" (+01'53") | 1000 / 42000 | | 43 | | 13'17" (+07'23") | 739 / 42739 |
賽後評分: 我參加過賽事，虎尾馬是最多啤酒 最多烤豬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 145.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'24" | 00:13'44" | | 3 | 06'14" | 00:19'58" | | 4 | 07'28" | 00:27'26" | | 5 | 06'04" | 00:33'30" | | 6 | 06'11" | 00:39'41" | | 7 | 11'20" | 00:51'01" | | 8 | 05'56" | 00:56'57" | | 9 | 08'11" | 01:05'08" | | 10 | 06'02" | 01:11'10" | | 11 | 05'54" | 01:17'04" | | 12 | 09'39" | 01:26'43" | | 13 | 05'58" | 01:32'41" | | 14 | 06'24" | 01:39'05" | | 15 | 08'30" | 01:47'35" | | 16 | 06'10" | 01:53'45" | | 17 | 06'21" | 02:00'06" | | 18 | 07'43" | 02:07'49" | | 19 | 06'16" | 02:14'05" | | 20 | 06'35" | 02:20'40" | | 21 | 07'26" | 02:28'06" | | 22 | 06'31" | 02:34'37" | | 23 | 09'51" | 02:44'28" | | 24 | 06'45" | 02:51'13" | | 25 | 08'55" | 03:00'08" | | 26 | 06'49" | 03:06'57" | | 27 | 07'49" | 03:14'46" | | 28 | 09'20" | 03:24'06" | | 29 | 07'37" | 03:31'43" | | 30 | 07'50" | 03:39'33" | | 31 | 09'18" | 03:48'51" | | 32 | 07'53" | 03:56'44" | | 33 | 07'54" | 04:04'38" | | 34 | 09'51" | 04:14'29" | | 35 | 07'51" | 04:22'20" | | 36 | 08'31" | 04:30'51" | | 37 | 09'59" | 04:40'50" | | 38 | 08'21" | 04:49'11" | | 39 | 09'08" | 04:58'19" | | 40 | 08'45" | 05:07'04" | | 41 | 08'53" | 05:15'57" | | 42 | 07'47" | 05:23'44" | | 42.7 | 13'22" | 05:33'38" |
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