| 山路馬還真的有點硬，補給中規中矩，工作人員很熱情。 賽後評分: 山路馬還真的有點硬，補給中規中矩，工作人員很熱情。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 203.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'50" | 00:14'07" | | 3 | 07'34" | 00:21'41" | | 4 | 07'47" | 00:29'28" | | 5 | 07'54" | 00:37'22" | | 6 | 08'25" | 00:45'47" | | 7 | 43'16" | 01:29'03" | | 8 | 00'09" | 01:29'12" | | 9 | 00'08" | 01:29'20" | | 10 | 00'06" | 01:29'26" | | 11 | 00'28" | 01:29'54" | | 12 | 32'34" | 02:02'28" | | 13 | 00'09" | 02:02'37" | | 14 | 00'05" | 02:02'42" | | 15 | 00'08" | 02:02'50" | | 16 | 00'06" | 02:02'56" | | 17 | 03'28" | 02:06'24" | | 18 | 06'02" | 02:12'26" | | 19 | 07'16" | 02:19'42" | | 20 | 06'29" | 02:26'11" | | 21 | 06'11" | 02:32'22" | | 22 | 06'26" | 02:38'48" | | 23 | 06'54" | 02:45'42" | | 24 | 07'06" | 02:52'48" | | 25 | 07'23" | 03:00'11" | | 26 | 07'45" | 03:07'56" | | 27 | 08'28" | 03:16'24" | | 28 | 37'29" | 03:53'53" | | 29 | 00'06" | 03:53'59" | | 30 | 00'09" | 03:54'08" | | 31 | 00'13" | 03:54'21" | | 32 | 35'25" | 04:29'46" | | 33 | 00'09" | 04:29'55" | | 34 | 00'08" | 04:30'03" | | 35 | 00'08" | 04:30'11" | | 36 | 00'09" | 04:30'20" | | 37 | 02'31" | 04:32'51" | | 38 | 06'43" | 04:39'34" | | 39 | 06'44" | 04:46'18" | | 40 | 07'09" | 04:53'27" | | 41 | 06'58" | 05:00'25" | | 41.9 | 06'34" | 05:06'10" |
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