| 隧道内來回18公里空氣品質不好、下雨跟夢想中的南迴差很多、隧道內找不到GPS公里數差了2公里多 賽後評分: 風雨飄搖完成一馬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 504.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'02" | 00:10'37" | | 3 | 05'29" | 00:16'06" | | 4 | 05'49" | 00:21'55" | | 5 | 05'58" | 00:27'53" | | 6 | 05'55" | 00:33'48" | | 7 | 32'08" | 01:05'56" | | 8 | 00'05" | 01:06'01" | | 9 | 00'01" | 01:06'02" | | 10 | 00'08" | 01:06'10" | | 11 | 00'03" | 01:06'13" | | 12 | 23'12" | 01:29'25" | | 13 | 00'01" | 01:29'26" | | 14 | 00'04" | 01:29'30" | | 15 | 00'03" | 01:29'33" | | 16 | 02'29" | 01:32'02" | | 17 | 04'47" | 01:36'49" | | 18 | 04'45" | 01:41'34" | | 19 | 04'55" | 01:46'29" | | 20 | 04'52" | 01:51'21" | | 21 | 05'09" | 01:56'30" | | 22 | 05'51" | 02:02'21" | | 23 | 05'57" | 02:08'18" | | 24 | 06'30" | 02:14'48" | | 25 | 06'26" | 02:21'14" | | 26 | 07'08" | 02:28'22" | | 27 | 28'40" | 02:57'02" | | 28 | 00'02" | 02:57'04" | | 29 | 00'01" | 02:57'05" | | 30 | 00'06" | 02:57'11" | | 31 | 24'19" | 03:21'30" | | 32 | 00'01" | 03:21'31" | | 33 | 00'01" | 03:21'32" | | 34 | 00'01" | 03:21'33" | | 35 | 02'54" | 03:24'27" | | 36 | 04'57" | 03:29'24" | | 37 | 05'03" | 03:34'27" | | 38 | 05'25" | 03:39'52" | | 39 | 05'00" | 03:44'52" | | 39.8 | 05'00" | 03:48'39" |
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