| 賽後評分: 全程無需交管，跑隧道4次，GPS里程不準
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 318.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 05'56" | 00:12'48" | | 3 | 06'39" | 00:19'27" | | 4 | 07'16" | 00:26'43" | | 5 | 06'29" | 00:33'12" | | 6 | 07'18" | 00:40'30" | | 7 | 33'55" | 01:14'25" | | 8 | 00'08" | 01:14'33" | | 9 | 00'02" | 01:14'35" | | 10 | 00'08" | 01:14'43" | | 11 | 00'16" | 01:14'59" | | 12 | 22'15" | 01:37'14" | | 13 | 00'07" | 01:37'21" | | 14 | 00'06" | 01:37'27" | | 15 | 00'04" | 01:37'31" | | 16 | 03'14" | 01:40'45" | | 17 | 04'26" | 01:45'11" | | 18 | 04'35" | 01:49'46" | | 19 | 05'45" | 01:55'31" | | 20 | 04'36" | 02:00'07" | | 21 | 05'19" | 02:05'26" | | 22 | 05'13" | 02:10'39" | | 23 | 05'41" | 02:16'20" | | 24 | 06'31" | 02:22'51" | | 25 | 06'29" | 02:29'20" | | 26 | 34'23" | 03:03'43" | | 27 | 00'07" | 03:03'50" | | 28 | 00'06" | 03:03'56" | | 29 | 00'15" | 03:04'11" | | 30 | 00'02" | 03:04'13" | | 31 | 23'55" | 03:28'08" | | 32 | 00'04" | 03:28'12" | | 33 | 00'07" | 03:28'19" | | 34 | 00'06" | 03:28'25" | | 35 | 00'05" | 03:28'30" | | 36 | 02'35" | 03:31'05" | | 37 | 04'42" | 03:35'47" | | 38 | 04'53" | 03:40'40" | | 39 | 04'49" | 03:45'29" | | 40 | 04'44" | 03:50'13" | | 40.7 | 04'52" | 03:53'30" |
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恭喜完成了第 100 馬
全馬 | 03:53:30 | 05:32/km | 第100馬
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