16.4 km | 01:22:00 | 05:00/km日期: 2019-11-29 22:10 - 平均心率: 149 - 卡路里: 989 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 73%
Pace: 05'12" / 04'56" / 04'58" / 04'56" / 04'59" / 04'57" / 04'54" / 04'48" / 05'05" / 04'57" / 05'03" / 05'00" / 05'03" / 05'14" / 05'05" / 05'05" / 04'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
217.51 km 
Adidas adizero boston 7 m 累積 :
1549.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'56" | 00:10'08" |
| 3 | 04'58" | 00:15'06" |
| 4 | 04'56" | 00:20'02" |
| 5 | 04'59" | 00:25'01" |
| 6 | 04'57" | 00:29'58" |
| 7 | 04'54" | 00:34'52" |
| 8 | 04'48" | 00:39'40" |
| 9 | 05'05" | 00:44'45" |
| 10 | 04'57" | 00:49'42" |
| 11 | 05'03" | 00:54'45" |
| 12 | 05'00" | 00:59'45" |
| 13 | 05'03" | 01:04'48" |
| 14 | 05'14" | 01:10'02" |
| 15 | 05'05" | 01:15'07" |
| 16 | 05'05" | 01:20'12" |
| 16.4 | 04'50" | 01:22'00" |
留言 
