全馬 | 04:39:18 | 06:34/km | 第12馬| 官方成績 |
| 日期 | 2019-11-24 |
| 成績 | 04:39:18 |
| 總名次 | 236 / 989 |
| 分組名次 | 79 / 304 |
| 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'35" | 01:00'41" |
| 00:33'06" (+05'31") |
| 00:31'25" (+03'50") | 01:02'29" (+01'48") |
| 00:31'04" (+03'29") |
| 00:35'09" (+07'34") | 01:10'33" (+09'52") |
| 00:35'24" (+07'49") |
| 00:37'32" (+09'57") | 01:15'30" (+14'49") |
| 00:37'58" (+10'23") |
|
日期: 2019-11-24 06:31 - 總爬升: 329 m - 平均心率: 147 - 卡路里: 2332 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'03") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'57" (+00'38") | 1000 / 3000 |
| 4 | | 05'27" (+00'08") | 1000 / 4000 |
| 5 | | 05'27" (+00'08") | 1000 / 5000 |
| 6 | | 06'42" (+01'23") | 1000 / 6000 |
| 7 | | 05'26" (+00'07") | 1000 / 7000 |
| 8 | | 08'51" (+03'32") | 1000 / 8000 |
| 9 | | 05'45" (+00'26") | 1000 / 9000 |
| 10 | | 06'19" (+01'00") | 1000 / 10000 |
| 11 | | 06'29" (+01'10") | 1000 / 11000 |
| 12 | | 06'55" (+01'36") | 1000 / 12000 |
| 13 | | 05'45" (+00'26") | 1000 / 13000 |
| 14 | | 05'27" (+00'08") | 1000 / 14000 |
| 15 | | 06'47" (+01'28") | 1000 / 15000 |
| 16 | | 06'34" (+01'15") | 1000 / 16000 |
| 17 | | 05'50" (+00'31") | 1000 / 17000 |
| 18 | | 06'44" (+01'25") | 1000 / 18000 |
| 19 | | 05'44" (+00'25") | 1000 / 19000 |
| 20 | | 06'09" (+00'50") | 1000 / 20000 |
| 21 | | 08'01" (+02'42") | 1000 / 21000 |
| 22 | | 05'50" (+00'31") | 1000 / 22000 |
| 23 | | 07'56" (+02'37") | 1000 / 23000 |
| 24 | | 07'17" (+01'58") | 1000 / 24000 |
| 25 | | 06'01" (+00'42") | 1000 / 25000 |
| 26 | | 06'37" (+01'18") | 1000 / 26000 |
| 27 | | 06'18" (+00'59") | 1000 / 27000 |
| 28 | | 07'29" (+02'10") | 1000 / 28000 |
| 29 | | 07'07" (+01'48") | 1000 / 29000 |
| 30 | | 07'51" (+02'32") | 1000 / 30000 |
| 31 | | 06'07" (+00'48") | 1000 / 31000 |
| 32 | | 07'18" (+01'59") | 1000 / 32000 |
| 33 | | 09'52" (+04'33") | 1000 / 33000 |
| 34 | | 06'23" (+01'04") | 1000 / 34000 |
| 35 | | 07'50" (+02'31") | 1000 / 35000 |
| 36 | | 06'36" (+01'17") | 1000 / 36000 |
| 37 | | 07'13" (+01'54") | 1000 / 37000 |
| 38 | | 07'26" (+02'07") | 1000 / 38000 |
| 39 | | 09'16" (+03'57") | 1000 / 39000 |
| 40 | | 07'24" (+02'05") | 1000 / 40000 |
| 41 | | 05'46" (+00'27") | 1000 / 41000 |
| 42 | | 05'53" (+00'34") | 1000 / 42000 |
| 43 | | 12'29" (+07'10") | 200 / 42200 |
賽後評分: 南投就是個好山好水好風景的地方，賽道跑起來感覺就是舒適，沒太多車，路又寬闊，空氣又好，這裡的人也都好和善又熱情！感覺跟上回跑的集集馬ㄧ樣是很棒的賽事活動！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
125.25 km 
Nike Zoom Fly Flyknit (Blue) 累積 :
657.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'20" | 00:10'43" |
| 3 | 05'57" | 00:16'40" |
| 4 | 05'28" | 00:22'08" |
| 5 | 05'27" | 00:27'35" |
| 6 | 06'43" | 00:34'18" |
| 7 | 05'26" | 00:39'44" |
| 8 | 08'52" | 00:48'36" |
| 9 | 05'46" | 00:54'22" |
| 10 | 06'19" | 01:00'41" |
| 11 | 06'29" | 01:07'10" |
| 12 | 06'56" | 01:14'06" |
| 13 | 05'45" | 01:19'51" |
| 14 | 05'28" | 01:25'19" |
| 15 | 06'47" | 01:32'06" |
| 16 | 06'34" | 01:38'40" |
| 17 | 05'51" | 01:44'31" |
| 18 | 06'44" | 01:51'15" |
| 19 | 05'45" | 01:57'00" |
| 20 | 06'10" | 02:03'10" |
| 21 | 08'02" | 02:11'12" |
| 22 | 05'50" | 02:17'02" |
| 23 | 07'57" | 02:24'59" |
| 24 | 07'18" | 02:32'17" |
| 25 | 06'02" | 02:38'19" |
| 26 | 06'37" | 02:44'56" |
| 27 | 06'19" | 02:51'15" |
| 28 | 07'29" | 02:58'44" |
| 29 | 07'08" | 03:05'52" |
| 30 | 07'51" | 03:13'43" |
| 31 | 06'08" | 03:19'51" |
| 32 | 07'18" | 03:27'09" |
| 33 | 09'52" | 03:37'01" |
| 34 | 06'24" | 03:43'25" |
| 35 | 07'50" | 03:51'15" |
| 36 | 06'37" | 03:57'52" |
| 37 | 07'13" | 04:05'05" |
| 38 | 07'26" | 04:12'31" |
| 39 | 09'17" | 04:21'48" |
| 40 | 07'25" | 04:29'13" |
| 41 | 05'46" | 04:34'59" |
| 42 | 05'53" | 04:40'52" |
| 42.2 | 12'29" | 04:43'22" |
展開計圈分析
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