21.4 km | 01:38:35 | 04:37/km日期: 2019-11-24 07:48 - 總爬升: 107 m - 卡路里: 1153 Cal - 溫度: 21°C - 濕度: 96%
Pace: 04'38" / 04'24" / 04'26" / 04'44" / 04'37" / 04'37" / 04'44" / 04'32" / 04'32" / 04'42" / 04'31" / 04'41" / 04'57" / 04'28" / 04'31" / 04'49" / 04'27" / 04'28" / 04'36" / 04'40" / 04'25" / 06'11" /
11月累積里程 : 165.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'24" | 00:09'02" |
3 | 04'26" | 00:13'28" |
4 | 04'44" | 00:18'12" |
5 | 04'37" | 00:22'49" |
6 | 04'37" | 00:27'26" |
7 | 04'44" | 00:32'10" |
8 | 04'32" | 00:36'42" |
9 | 04'32" | 00:41'14" |
10 | 04'42" | 00:45'56" |
11 | 04'31" | 00:50'27" |
12 | 04'41" | 00:55'08" |
13 | 04'57" | 01:00'05" |
14 | 04'28" | 01:04'33" |
15 | 04'31" | 01:09'04" |
16 | 04'49" | 01:13'53" |
17 | 04'27" | 01:18'20" |
18 | 04'28" | 01:22'48" |
19 | 04'36" | 01:27'24" |
20 | 04'40" | 01:32'04" |
21 | 04'25" | 01:36'29" |
21.3 | 06'15" | 01:38'39" |