30.1 km | 02:45:40 | 05:29/km日期: 2019-11-22 05:18 - 平均心率: 168 - 卡路里: 2501 Cal - 平均步頻: 202
Pace: 06'16" / 05'39" / 05'53" / 05'29" / 05'38" / 05'27" / 05'33" / 05'19" / 05'22" / 05'15" / 05'24" / 05'24" / 09'25" / 05'46" / 05'21" / 05'23" / 05'33" / 05'18" / 05'19" / 05'27" / 05'21" / 05'24" / 05'22" / 05'21" / 07'28" / 05'30" / 05'13" / 05'19" / 05'22" / 05'29" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'02") | 1000 / 1000 |
| 2 | | 05'38" (+00'25") | 1000 / 2000 |
| 3 | | 05'52" (+00'39") | 1000 / 3000 |
| 4 | | 05'29" (+00'16") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'33" (+00'20") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 05'24" (+00'11") | 1000 / 11000 |
| 12 | | 05'23" (+00'10") | 1000 / 12000 |
| 13 | | 06'08" (+00'55") | 1000 / 13000 |
| 14 | | 05'45" (+00'32") | 1000 / 14000 |
| 15 | | 05'21" (+00'08") | 1000 / 15000 |
| 16 | | 05'22" (+00'09") | 1000 / 16000 |
| 17 | | 05'32" (+00'19") | 1000 / 17000 |
| 18 | | 05'18" (+00'05") | 1000 / 18000 |
| 19 | | 05'19" (+00'06") | 1000 / 19000 |
| 20 | | 05'26" (+00'13") | 1000 / 20000 |
| 21 | | 05'20" (+00'07") | 1000 / 21000 |
| 22 | | 05'24" (+00'11") | 1000 / 22000 |
| 23 | | 05'22" (+00'09") | 1000 / 23000 |
| 24 | | 05'20" (+00'07") | 1000 / 24000 |
| 25 | | 05'43" (+00'30") | 1000 / 25000 |
| 26 | | 05'29" (+00'16") | 1000 / 26000 |
| 27 | | 05'13" | 1000 / 27000 |
| 28 | | 05'19" (+00'06") | 1000 / 28000 |
| 29 | | 05'21" (+00'08") | 1000 / 29000 |
| 30 | | 05'28" (+00'15") | 1000 / 30000 |
| 31 | | 05'21" (+00'08") | 129 / 30129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 341.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'39" | 00:11'55" |
| 3 | 05'53" | 00:17'48" |
| 4 | 05'29" | 00:23'17" |
| 5 | 05'38" | 00:28'55" |
| 6 | 05'27" | 00:34'22" |
| 7 | 05'33" | 00:39'55" |
| 8 | 05'19" | 00:45'14" |
| 9 | 05'22" | 00:50'36" |
| 10 | 05'15" | 00:55'51" |
| 11 | 05'24" | 01:01'15" |
| 12 | 05'24" | 01:06'39" |
| 13 | 09'25" | 01:16'04" |
| 14 | 05'46" | 01:21'50" |
| 15 | 05'21" | 01:27'11" |
| 16 | 05'23" | 01:32'34" |
| 17 | 05'33" | 01:38'07" |
| 18 | 05'18" | 01:43'25" |
| 19 | 05'19" | 01:48'44" |
| 20 | 05'27" | 01:54'11" |
| 21 | 05'21" | 01:59'32" |
| 22 | 05'24" | 02:04'56" |
| 23 | 05'22" | 02:10'18" |
| 24 | 05'21" | 02:15'39" |
| 25 | 07'28" | 02:23'07" |
| 26 | 05'30" | 02:28'37" |
| 27 | 05'13" | 02:33'50" |
| 28 | 05'19" | 02:39'09" |
| 29 | 05'22" | 02:44'31" |
| 30 | 05'29" | 02:50'00" |
| 30.1 | 05'23" | 02:50'42" |
展開計圈分析
留言 
