16.4 km | 01:21:11 | 04:56/km日期: 2019-11-21 22:14 - 平均心率: 150 - 卡路里: 1006 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 78%
Pace: 04'50" / 04'46" / 04'57" / 04'37" / 04'46" / 04'51" / 04'48" / 04'47" / 04'45" / 04'55" / 04'54" / 05'03" / 05'15" / 05'08" / 05'20" / 05'22" / 05'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
217.51 km 
Adidas adizero boston 7 m 累積 :
1549.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'46" | 00:09'36" |
| 3 | 04'57" | 00:14'33" |
| 4 | 04'37" | 00:19'10" |
| 5 | 04'46" | 00:23'56" |
| 6 | 04'51" | 00:28'47" |
| 7 | 04'48" | 00:33'35" |
| 8 | 04'47" | 00:38'22" |
| 9 | 04'45" | 00:43'07" |
| 10 | 04'55" | 00:48'02" |
| 11 | 04'54" | 00:52'56" |
| 12 | 05'03" | 00:57'59" |
| 13 | 05'15" | 01:03'14" |
| 14 | 05'08" | 01:08'22" |
| 15 | 05'20" | 01:13'42" |
| 16 | 05'22" | 01:19'04" |
| 16.4 | 05'04" | 01:21'11" |
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