21.3 km | 01:50:37 | 05:11/km日期: 2019-11-21 06:39 - 平均心率: 162 - 卡路里: 1666 Cal - 平均步頻: 172
Pace: 04'58" / 04'35" / 04'41" / 04'48" / 04'27" / 04'55" / 04'41" / 05'04" / 04'51" / 04'52" / 04'56" / 04'50" / 05'22" / 05'16" / 05'33" / 05'15" / 05'07" / 05'04" / 05'20" / 08'59" / 05'25" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'31") | 1000 / 1000 |
| 2 | | 04'35" (+00'09") | 1000 / 2000 |
| 3 | | 04'40" (+00'14") | 1000 / 3000 |
| 4 | | 04'48" (+00'22") | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 04'55" (+00'29") | 1000 / 6000 |
| 7 | | 04'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'04" (+00'38") | 1000 / 8000 |
| 9 | | 04'50" (+00'24") | 1000 / 9000 |
| 10 | | 04'52" (+00'26") | 1000 / 10000 |
| 11 | | 04'55" (+00'29") | 1000 / 11000 |
| 12 | | 04'50" (+00'24") | 1000 / 12000 |
| 13 | | 05'21" (+00'55") | 1000 / 13000 |
| 14 | | 05'16" (+00'50") | 1000 / 14000 |
| 15 | | 05'32" (+01'06") | 1000 / 15000 |
| 16 | | 05'14" (+00'48") | 1000 / 16000 |
| 17 | | 05'07" (+00'41") | 1000 / 17000 |
| 18 | | 05'03" (+00'37") | 1000 / 18000 |
| 19 | | 05'20" (+00'54") | 1000 / 19000 |
| 20 | | 08'59" (+04'33") | 1000 / 20000 |
| 21 | | 05'24" (+00'58") | 1000 / 21000 |
| 22 | | 05'26" (+01'00") | 302 / 21302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 316.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'35" | 00:09'33" |
| 3 | 04'41" | 00:14'14" |
| 4 | 04'48" | 00:19'02" |
| 5 | 04'27" | 00:23'29" |
| 6 | 04'55" | 00:28'24" |
| 7 | 04'41" | 00:33'05" |
| 8 | 05'04" | 00:38'09" |
| 9 | 04'51" | 00:43'00" |
| 10 | 04'52" | 00:47'52" |
| 11 | 04'56" | 00:52'48" |
| 12 | 04'50" | 00:57'38" |
| 13 | 05'22" | 01:03'00" |
| 14 | 05'16" | 01:08'16" |
| 15 | 05'33" | 01:13'49" |
| 16 | 05'15" | 01:19'04" |
| 17 | 05'07" | 01:24'11" |
| 18 | 05'04" | 01:29'15" |
| 19 | 05'20" | 01:34'35" |
| 20 | 08'59" | 01:43'34" |
| 21 | 05'25" | 01:48'59" |
| 21.3 | 05'27" | 01:50'38" |
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