| 耶👏安全完賽.有達標往前推.破PB！
人生第一座全馬獎盃🏆值得紀念🤩
鹿港馬棒棒明年再來挑戰看看💪 賽後評分: 路線平坦補給棒棒
但.....都沒吃到～泣😭 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 334.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 04'16" | 00:08'43" | | 3 | 04'11" | 00:12'54" | | 4 | 04'17" | 00:17'11" | | 5 | 04'14" | 00:21'25" | | 6 | 04'25" | 00:25'50" | | 7 | 04'22" | 00:30'12" | | 8 | 04'18" | 00:34'30" | | 9 | 04'16" | 00:38'46" | | 10 | 04'30" | 00:43'16" | | 11 | 04'19" | 00:47'35" | | 12 | 04'16" | 00:51'51" | | 13 | 04'19" | 00:56'10" | | 14 | 04'16" | 01:00'26" | | 15 | 04'23" | 01:04'49" | | 16 | 04'22" | 01:09'11" | | 17 | 04'19" | 01:13'30" | | 18 | 04'28" | 01:17'58" | | 19 | 04'27" | 01:22'25" | | 20 | 04'24" | 01:26'49" | | 21 | 04'31" | 01:31'20" | | 22 | 04'22" | 01:35'42" | | 23 | 04'23" | 01:40'05" | | 24 | 04'25" | 01:44'30" | | 25 | 04'26" | 01:48'56" | | 26 | 04'31" | 01:53'27" | | 27 | 04'24" | 01:57'51" | | 28 | 04'26" | 02:02'17" | | 29 | 04'42" | 02:06'59" | | 30 | 04'27" | 02:11'26" | | 31 | 04'23" | 02:15'49" | | 32 | 04'37" | 02:20'26" | | 33 | 04'36" | 02:25'02" | | 34 | 04'36" | 02:29'38" | | 35 | 04'37" | 02:34'15" | | 36 | 04'35" | 02:38'50" | | 37 | 04'29" | 02:43'19" | | 38 | 04'39" | 02:47'58" | | 39 | 04'37" | 02:52'35" | | 40 | 04'36" | 02:57'11" | | 41 | 04'25" | 03:01'36" | | 42 | 04'18" | 03:05'54" | | 42.2 | 03'47" | 03:06'33" |
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全馬 | 03:06:27 | 04:25/km | 第2馬
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