21.1 km | 02:02:31 | 05:48/km日期: 2019-11-20 15:49 - 地點: 岡山學校 - 天氣: 晴天 - 平均心率: 166 - 卡路里: 1137 Cal - 總步數: 22078 - 平均步頻: 180 - 平均步幅: 95 cm
Pace: 06'18" / 05'43" / 05'44" / 05'46" / 05'45" / 05'45" / 05'48" / 06'02" / 05'53" / 05'50" / 05'59" / 05'41" / 05'43" / 05'46" / 06'01" / 05'57" / 05'44" / 05'36" / 05'35" / 05'52" / 05'33" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'44") | 1006 / 1006 | 178 / 89 |
| 2 | | 05'41" (+00'09") | 1004 / 2010 | 181 / 96 |
| 3 | | 05'44" (+00'12") | 1006 / 3016 | 180 / 96 |
| 4 | | 05'43" (+00'11") | 1006 / 4023 | 180 / 96 |
| 5 | | 05'41" (+00'09") | 1002 / 5025 | 180 / 97 |
| 6 | | 05'45" (+00'13") | 1007 / 6032 | 180 / 96 |
| 7 | | 05'47" (+00'15") | 1002 / 7035 | 178 / 96 |
| 8 | | 05'58" (+00'26") | 1000 / 8036 | 179 / 93 |
| 9 | | 05'54" (+00'22") | 1002 / 9038 | 179 / 94 |
| 10 | | 05'49" (+00'17") | 1000 / 10039 | 180 / 95 |
| 11 | | 05'59" (+00'27") | 1007 / 11047 | 179 / 93 |
| 12 | | 05'37" (+00'05") | 1000 / 12047 | 181 / 98 |
| 13 | | 05'41" (+00'09") | 1004 / 13052 | 181 / 96 |
| 14 | | 05'46" (+00'14") | 1007 / 14059 | 181 / 95 |
| 15 | | 05'59" (+00'27") | 1004 / 15064 | 179 / 93 |
| 16 | | 05'54" (+00'22") | 1007 / 16071 | 179 / 94 |
| 17 | | 05'40" (+00'08") | 1000 / 17072 | 180 / 97 |
| 18 | | 05'36" (+00'04") | 1008 / 18080 | 181 / 98 |
| 19 | | 05'34" (+00'02") | 1001 / 19082 | 181 / 98 |
| 20 | | 05'51" (+00'19") | 1000 / 20083 | 179 / 95 |
| 21 | | 05'32" | 1003 / 21086 | 180 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 402.91 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'43" | 00:12'01" |
| 3 | 05'44" | 00:17'45" |
| 4 | 05'46" | 00:23'31" |
| 5 | 05'45" | 00:29'16" |
| 6 | 05'45" | 00:35'01" |
| 7 | 05'48" | 00:40'49" |
| 8 | 06'02" | 00:46'51" |
| 9 | 05'53" | 00:52'44" |
| 10 | 05'50" | 00:58'34" |
| 11 | 05'59" | 01:04'33" |
| 12 | 05'41" | 01:10'14" |
| 13 | 05'43" | 01:15'57" |
| 14 | 05'46" | 01:21'43" |
| 15 | 06'01" | 01:27'44" |
| 16 | 05'57" | 01:33'41" |
| 17 | 05'44" | 01:39'25" |
| 18 | 05'36" | 01:45'01" |
| 19 | 05'35" | 01:50'36" |
| 20 | 05'52" | 01:56'28" |
| 21 | 05'33" | 02:02'01" |
| 21.1 | 07'16" | 02:02'31" |
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