|  全馬 | 03:32:56 | 05:02/km | 第6馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 03:32:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'56" | 00:49'09" (+00'32") | | 00:25'13" (+01'17") | | 00:24'17" (+00'21") | 00:48'37" | | 00:24'20" (+00'24") | | 00:24'23" (+00'27") | 00:49'21" (+00'44") | | 00:24'58" (+01'02") | | 00:26'02" (+02'06") | 00:53'54" (+05'17") | | 00:27'52" (+03'56") | |
日期: 2019-11-17 06:15 - 總爬升: 402 m - 平均心率: 147 - 卡路里: 2367 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'22") | 1000 / 1000 | | 2 | | 04'40" (+00'01") | 1000 / 2000 | | 3 | | 04'45" (+00'06") | 1000 / 3000 | | 4 | | 04'39" | 1000 / 4000 | | 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'24") | 1000 / 6000 | | 7 | | 05'16" (+00'37") | 1000 / 7000 | | 8 | | 04'59" (+00'20") | 1000 / 8000 | | 9 | | 04'50" (+00'11") | 1000 / 9000 | | 10 | | 05'02" (+00'23") | 1000 / 10000 | | 11 | | 04'51" (+00'12") | 1000 / 11000 | | 12 | | 04'53" (+00'14") | 1000 / 12000 | | 13 | | 04'50" (+00'11") | 1000 / 13000 | | 14 | | 04'47" (+00'08") | 1000 / 14000 | | 15 | | 04'54" (+00'15") | 1000 / 15000 | | 16 | | 04'46" (+00'07") | 1000 / 16000 | | 17 | | 04'51" (+00'12") | 1000 / 17000 | | 18 | | 05'03" (+00'24") | 1000 / 18000 | | 19 | | 04'47" (+00'08") | 1000 / 19000 | | 20 | | 04'50" (+00'11") | 1000 / 20000 | | 21 | | 04'48" (+00'09") | 1000 / 21000 | | 22 | | 04'46" (+00'07") | 1000 / 22000 | | 23 | | 04'51" (+00'12") | 1000 / 23000 | | 24 | | 05'03" (+00'24") | 1000 / 24000 | | 25 | | 04'52" (+00'13") | 1000 / 25000 | | 26 | | 04'56" (+00'17") | 1000 / 26000 | | 27 | | 04'45" (+00'06") | 1000 / 27000 | | 28 | | 04'47" (+00'08") | 1000 / 28000 | | 29 | | 05'25" (+00'46") | 1000 / 29000 | | 30 | | 05'02" (+00'23") | 1000 / 30000 | | 31 | | 04'51" (+00'12") | 1000 / 31000 | | 32 | | 05'32" (+00'53") | 1000 / 32000 | | 33 | | 04'52" (+00'13") | 1000 / 33000 | | 34 | | 05'14" (+00'35") | 1000 / 34000 | | 35 | | 05'30" (+00'51") | 1000 / 35000 | | 36 | | 05'08" (+00'29") | 1000 / 36000 | | 37 | | 05'08" (+00'29") | 1000 / 37000 | | 38 | | 05'58" (+01'19") | 1000 / 38000 | | 39 | | 05'54" (+01'15") | 1000 / 39000 | | 40 | | 05'42" (+01'03") | 1000 / 40000 | | 41 | | 05'47" (+01'08") | 1000 / 41000 | | 42 | | 05'16" (+00'37") | 1000 / 42000 | | 43 | | 04'47" (+00'08") | 184 / 42184 |
賽後評分: 太棒了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 461.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'40" | 00:09'42" | | 3 | 04'45" | 00:14'27" | | 4 | 04'40" | 00:19'07" | | 5 | 04'49" | 00:23'56" | | 6 | 05'03" | 00:28'59" | | 7 | 05'17" | 00:34'16" | | 8 | 05'00" | 00:39'16" | | 9 | 04'51" | 00:44'07" | | 10 | 05'02" | 00:49'09" | | 11 | 04'51" | 00:54'00" | | 12 | 04'54" | 00:58'54" | | 13 | 04'50" | 01:03'44" | | 14 | 04'48" | 01:08'32" | | 15 | 04'54" | 01:13'26" | | 16 | 04'46" | 01:18'12" | | 17 | 04'52" | 01:23'04" | | 18 | 05'04" | 01:28'08" | | 19 | 04'47" | 01:32'55" | | 20 | 04'51" | 01:37'46" | | 21 | 04'49" | 01:42'35" | | 22 | 04'46" | 01:47'21" | | 23 | 04'52" | 01:52'13" | | 24 | 05'03" | 01:57'16" | | 25 | 04'53" | 02:02'09" | | 26 | 04'56" | 02:07'05" | | 27 | 04'46" | 02:11'51" | | 28 | 04'48" | 02:16'39" | | 29 | 05'25" | 02:22'04" | | 30 | 05'03" | 02:27'07" | | 31 | 04'51" | 02:31'58" | | 32 | 05'33" | 02:37'31" | | 33 | 04'52" | 02:42'23" | | 34 | 05'15" | 02:47'38" | | 35 | 05'31" | 02:53'09" | | 36 | 05'09" | 02:58'18" | | 37 | 05'08" | 03:03'26" | | 38 | 05'58" | 03:09'24" | | 39 | 05'54" | 03:15'18" | | 40 | 05'43" | 03:21'01" | | 41 | 05'47" | 03:26'48" | | 42 | 05'16" | 03:32'04" | | 42.2 | 04'47" | 03:32'57" |
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