|  恭喜破PB 全馬 | 03:17:37 | 04:41/km | 第7馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 03:17:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'31" (+00'42") | 00:44'21" (+00'10") | | 00:21'50" (+00'01") | | 00:21'49" | 00:44'11" | | 00:22'22" (+00'33") | | 00:23'17" (+01'28") | 00:47'14" (+03'03") | | 00:23'57" (+02'08") | | 00:24'51" (+03'02") | 00:50'55" (+06'44") | | 00:26'04" (+04'15") | |
日期: 2019-11-17 06:15 - 卡路里: 2194 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" (+00'32") | 1000 / 1000 | | 2 | | 04'34" (+00'19") | 1000 / 2000 | | 3 | | 04'31" (+00'16") | 1000 / 3000 | | 4 | | 04'21" (+00'06") | 1000 / 4000 | | 5 | | 04'16" (+00'01") | 1000 / 5000 |
| 6 | | 04'25" (+00'10") | 1000 / 6000 | | 7 | | 04'21" (+00'06") | 1000 / 7000 | | 8 | | 04'26" (+00'11") | 1000 / 8000 | | 9 | | 04'15" | 1000 / 9000 | | 10 | | 04'21" (+00'06") | 1000 / 10000 | | 11 | | 04'20" (+00'05") | 1000 / 11000 | | 12 | | 04'16" (+00'01") | 1000 / 12000 | | 13 | | 04'23" (+00'08") | 1000 / 13000 | | 14 | | 04'28" (+00'13") | 1000 / 14000 | | 15 | | 04'20" (+00'05") | 1000 / 15000 | | 16 | | 04'27" (+00'12") | 1000 / 16000 | | 17 | | 04'30" (+00'15") | 1000 / 17000 | | 18 | | 04'29" (+00'14") | 1000 / 18000 | | 19 | | 04'24" (+00'09") | 1000 / 19000 | | 20 | | 04'29" (+00'14") | 1000 / 20000 | | 21 | | 04'28" (+00'13") | 1000 / 21000 | | 22 | | 04'37" (+00'22") | 1000 / 22000 | | 23 | | 04'42" (+00'27") | 1000 / 23000 | | 24 | | 04'47" (+00'32") | 1000 / 24000 | | 25 | | 04'41" (+00'26") | 1000 / 25000 | | 26 | | 04'45" (+00'30") | 1000 / 26000 | | 27 | | 04'43" (+00'28") | 1000 / 27000 | | 28 | | 04'49" (+00'34") | 1000 / 28000 | | 29 | | 04'53" (+00'38") | 1000 / 29000 | | 30 | | 04'45" (+00'30") | 1000 / 30000 | | 31 | | 04'54" (+00'39") | 1000 / 31000 | | 32 | | 05'09" (+00'54") | 1000 / 32000 | | 33 | | 04'55" (+00'40") | 1000 / 33000 | | 34 | | 04'51" (+00'36") | 1000 / 34000 | | 35 | | 04'59" (+00'44") | 1000 / 35000 | | 36 | | 05'00" (+00'45") | 1000 / 36000 | | 37 | | 05'08" (+00'53") | 1000 / 37000 | | 38 | | 05'14" (+00'59") | 1000 / 38000 | | 39 | | 05'15" (+01'00") | 1000 / 39000 | | 40 | | 05'24" (+01'09") | 1000 / 40000 | | 41 | | 05'16" (+01'01") | 1000 / 41000 | | 42 | | 04'51" (+00'36") | 1000 / 42000 | | 43 | | 03'36" | 221 / 42221 |
賽後評分: 補給不錯 路線管控適宜 給 4 星  11月累積里程 : 264.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'35" | 00:09'22" | | 3 | 04'31" | 00:13'53" | | 4 | 04'21" | 00:18'14" | | 5 | 04'17" | 00:22'31" | | 6 | 04'26" | 00:26'57" | | 7 | 04'22" | 00:31'19" | | 8 | 04'26" | 00:35'45" | | 9 | 04'15" | 00:40'00" | | 10 | 04'21" | 00:44'21" | | 11 | 04'21" | 00:48'42" | | 12 | 04'17" | 00:52'59" | | 13 | 04'23" | 00:57'22" | | 14 | 04'28" | 01:01'50" | | 15 | 04'20" | 01:06'10" | | 16 | 04'28" | 01:10'38" | | 17 | 04'30" | 01:15'08" | | 18 | 04'30" | 01:19'38" | | 19 | 04'24" | 01:24'02" | | 20 | 04'30" | 01:28'32" | | 21 | 04'28" | 01:33'00" | | 22 | 04'38" | 01:37'38" | | 23 | 04'42" | 01:42'20" | | 24 | 04'48" | 01:47'08" | | 25 | 04'41" | 01:51'49" | | 26 | 04'45" | 01:56'34" | | 27 | 04'44" | 02:01'18" | | 28 | 04'49" | 02:06'07" | | 29 | 04'54" | 02:11'01" | | 30 | 04'45" | 02:15'46" | | 31 | 04'55" | 02:20'41" | | 32 | 05'10" | 02:25'51" | | 33 | 04'55" | 02:30'46" | | 34 | 04'51" | 02:35'37" | | 35 | 05'00" | 02:40'37" | | 36 | 05'00" | 02:45'37" | | 37 | 05'09" | 02:50'46" | | 38 | 05'15" | 02:56'01" | | 39 | 05'15" | 03:01'16" | | 40 | 05'25" | 03:06'41" | | 41 | 05'16" | 03:11'57" | | 42 | 04'52" | 03:16'49" | | 42.2 | 03'36" | 03:17'37" |
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