|  恭喜破PB 全馬 | 03:52:18 | 05:30/km | 第28馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 03:52:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'18" (+02'00") | 00:53'04" (+01'26") | | 00:25'46" (+00'28") | | 00:25'18" | 00:51'38" | | 00:26'20" (+01'02") | | 00:27'40" (+02'22") | 00:55'40" (+04'02") | | 00:28'00" (+02'42") | | 00:29'17" (+03'59") | 00:58'33" (+06'55") | | 00:29'16" (+03'58") | |
日期: 2019-11-17 06:15 - 總爬升: 256 m - 平均心率: 168 - 卡路里: 2505 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'49") | 1000 / 1000 | | 2 | | 05'13" (+00'16") | 1000 / 2000 | | 3 | | 05'09" (+00'12") | 1000 / 3000 | | 4 | | 05'02" (+00'05") | 1000 / 4000 | | 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'21") | 1000 / 6000 | | 7 | | 05'03" (+00'06") | 1000 / 7000 | | 8 | | 05'07" (+00'10") | 1000 / 8000 | | 9 | | 04'59" (+00'02") | 1000 / 9000 | | 10 | | 05'17" (+00'20") | 1000 / 10000 | | 11 | | 04'57" | 1000 / 11000 | | 12 | | 04'58" (+00'01") | 1000 / 12000 | | 13 | | 04'59" (+00'02") | 1000 / 13000 | | 14 | | 05'03" (+00'06") | 1000 / 14000 | | 15 | | 05'19" (+00'22") | 1000 / 15000 | | 16 | | 05'09" (+00'12") | 1000 / 16000 | | 17 | | 05'03" (+00'06") | 1000 / 17000 | | 18 | | 05'33" (+00'36") | 1000 / 18000 | | 19 | | 05'15" (+00'18") | 1000 / 19000 | | 20 | | 05'18" (+00'21") | 1000 / 20000 | | 21 | | 06'06" (+01'09") | 1000 / 21000 | | 22 | | 05'11" (+00'14") | 1000 / 22000 | | 23 | | 05'17" (+00'20") | 1000 / 23000 | | 24 | | 05'38" (+00'41") | 1000 / 24000 | | 25 | | 05'26" (+00'29") | 1000 / 25000 | | 26 | | 05'36" (+00'39") | 1000 / 26000 | | 27 | | 05'32" (+00'35") | 1000 / 27000 | | 28 | | 05'27" (+00'30") | 1000 / 28000 | | 29 | | 05'53" (+00'56") | 1000 / 29000 | | 30 | | 05'29" (+00'32") | 1000 / 30000 | | 31 | | 05'29" (+00'32") | 1000 / 31000 | | 32 | | 06'17" (+01'20") | 1000 / 32000 | | 33 | | 05'18" (+00'21") | 1000 / 33000 | | 34 | | 05'32" (+00'35") | 1000 / 34000 | | 35 | | 06'39" (+01'42") | 1000 / 35000 | | 36 | | 05'31" (+00'34") | 1000 / 36000 | | 37 | | 05'29" (+00'32") | 1000 / 37000 | | 38 | | 05'57" (+01'00") | 1000 / 38000 | | 39 | | 05'43" (+00'46") | 1000 / 39000 | | 40 | | 06'33" (+01'36") | 1000 / 40000 | | 41 | | 05'49" (+00'52") | 1000 / 41000 | | 42 | | 06'06" (+01'09") | 1000 / 42000 | | 43 | | 05'35" (+00'38") | 279 / 42279 | | 44 | | 11'11" (+06'14") | 9 / 42289 |
賽前宣言: 加油 賽後評分: 補幾交管都很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 142.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 05'14" | 00:12'01" | | 3 | 05'10" | 00:17'11" | | 4 | 05'02" | 00:22'13" | | 5 | 05'05" | 00:27'18" | | 6 | 05'18" | 00:32'36" | | 7 | 05'04" | 00:37'40" | | 8 | 05'07" | 00:42'47" | | 9 | 05'00" | 00:47'47" | | 10 | 05'17" | 00:53'04" | | 11 | 04'58" | 00:58'02" | | 12 | 04'58" | 01:03'00" | | 13 | 04'59" | 01:07'59" | | 14 | 05'04" | 01:13'03" | | 15 | 05'19" | 01:18'22" | | 16 | 05'09" | 01:23'31" | | 17 | 05'04" | 01:28'35" | | 18 | 05'33" | 01:34'08" | | 19 | 05'16" | 01:39'24" | | 20 | 05'18" | 01:44'42" | | 21 | 06'06" | 01:50'48" | | 22 | 05'12" | 01:56'00" | | 23 | 05'17" | 02:01'17" | | 24 | 05'39" | 02:06'56" | | 25 | 05'26" | 02:12'22" | | 26 | 05'37" | 02:17'59" | | 27 | 05'33" | 02:23'32" | | 28 | 05'28" | 02:29'00" | | 29 | 05'53" | 02:34'53" | | 30 | 05'29" | 02:40'22" | | 31 | 05'30" | 02:45'52" | | 32 | 06'18" | 02:52'10" | | 33 | 05'18" | 02:57'28" | | 34 | 05'32" | 03:03'00" | | 35 | 06'39" | 03:09'39" | | 36 | 05'32" | 03:15'11" | | 37 | 05'30" | 03:20'41" | | 38 | 05'57" | 03:26'38" | | 39 | 05'43" | 03:32'21" | | 40 | 06'34" | 03:38'55" | | 41 | 05'49" | 03:44'44" | | 42 | 06'07" | 03:50'51" | | 42.3 | 06'50" | 03:52'52" |
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