10.0 km | 00:50:37 | 05:02/km日期: 2019-11-15 17:27 - 平均心率: 149 - 卡路里: 569 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 58%
Pace: 05'35" / 05'24" / 05'18" / 05'05" / 04'52" / 05'03" / 04'49" / 04'48" / 04'40" / 04'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'55") | 1000 / 1000 |
| 2 | | 05'24" (+00'44") | 1000 / 2000 |
| 3 | | 05'18" (+00'38") | 1000 / 3000 |
| 4 | | 05'04" (+00'24") | 1000 / 4000 |
| 5 | | 04'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'03" (+00'23") | 1000 / 6000 |
| 7 | | 04'48" (+00'08") | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'52" (+00'12") | 1000 / 10000 |
| 11 | | 06'04" (+01'24") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 155.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'18" | 00:16'17" |
| 4 | 05'05" | 00:21'22" |
| 5 | 04'52" | 00:26'14" |
| 6 | 05'03" | 00:31'17" |
| 7 | 04'49" | 00:36'06" |
| 8 | 04'48" | 00:40'54" |
| 9 | 04'40" | 00:45'34" |
| 10 | 04'52" | 00:50'26" |
| 10.0 | 06'29" | 00:50'38" |
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