11.3 km | 01:04:19 | 05:40/km日期: 2019-11-13 19:04 - 平均心率: 151 - 卡路里: 602 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 76%
Pace: 10'21" / 04'49" / 04'45" / 04'46" / 04'45" / 04'45" / 04'39" / 04'43" / 04'47" / 04'38" / 08'09" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'54" (+25'18") | 221 / 221 |
| 2 | | 05'03" (+00'27") | 1000 / 1221 |
| 3 | | 04'44" (+00'08") | 1000 / 2221 |
| 4 | | 04'45" (+00'09") | 1000 / 3221 |
| 5 | | 04'45" (+00'09") | 1000 / 4221 |
| 6 | | 04'44" (+00'08") | 1000 / 5221 |
| 7 | | 04'44" (+00'08") | 1000 / 6221 |
| 8 | | 04'39" (+00'03") | 1000 / 7221 |
| 9 | | 04'43" (+00'07") | 1000 / 8221 |
| 10 | | 04'47" (+00'11") | 1000 / 9221 |
| 11 | | 04'36" | 999 / 10221 |
| 12 | | 09'06" (+04'30") | 1000 / 11221 |
| 13 | | 10'28" (+05'52") | 97 / 11318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
132.83 km 
NIKE Zoom Pegasus Turbo 累積 :
549.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 04'49" | 00:15'10" |
| 3 | 04'45" | 00:19'55" |
| 4 | 04'46" | 00:24'41" |
| 5 | 04'45" | 00:29'26" |
| 6 | 04'45" | 00:34'11" |
| 7 | 04'39" | 00:38'50" |
| 8 | 04'43" | 00:43'33" |
| 9 | 04'47" | 00:48'20" |
| 10 | 04'38" | 00:52'58" |
| 11 | 08'09" | 01:01'07" |
| 11.3 | 09'25" | 01:04'07" |
展開計圈分析
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