12.4 km | 00:59:04 | 04:46/km日期: 2019-11-12 17:57 - 平均心率: 159 - 卡路里: 779 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 52%
Pace: 05'10" / 04'54" / 04'59" / 04'48" / 04'50" / 07'01" / 04'43" / 04'51" / 04'46" / 04'42" / 04'34" / 04'24" / 04'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 324.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'54" | 00:10'04" |
| 3 | 04'59" | 00:15'03" |
| 4 | 04'48" | 00:19'51" |
| 5 | 04'50" | 00:24'41" |
| 6 | 07'01" | 00:31'42" |
| 7 | 04'43" | 00:36'25" |
| 8 | 04'51" | 00:41'16" |
| 9 | 04'46" | 00:46'02" |
| 10 | 04'42" | 00:50'44" |
| 11 | 04'34" | 00:55'18" |
| 12 | 04'24" | 00:59'42" |
| 12.4 | 04'12" | 01:01'11" |
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