|  22.6 km | 02:35:06 | 06:51/km | 第13半馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 02:35:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'52" (+00'44") | 01:07'27" (+00'12") | | 00:33'35" (+00'27") | | 00:33'08" | 01:07'15" | | 00:34'07" (+00'59") | |
日期: 2019-11-10 06:40 - 總爬升: 343 m - 天氣: 🌞 - 平均心率: 141 - 卡路里: 1346 Cal - 總步數: 25148 - 平均步頻: 162 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'55" (+05'19") | 1005 / 1005 | 132 / 69 | | 2 | | 05'37" (+00'01") | 1005 / 2011 | 163 / 108 | | 3 | | 06'03" (+00'27") | 1006 / 3017 | 166 / 98 | | 4 | | 05'36" | 1000 / 4017 | 166 / 107 | | 5 | | 06'02" (+00'26") | 1006 / 5024 | 166 / 99 |
| 6 | | 05'40" (+00'04") | 1002 / 6026 | 164 / 107 | | 7 | | 09'04" (+03'28") | 1005 / 7031 | 154 / 71 | | 8 | | 06'00" (+00'24") | 1003 / 8035 | 162 / 102 | | 9 | | 06'10" (+00'34") | 1007 / 9043 | 165 / 97 | | 10 | | 06'46" (+01'10") | 1003 / 10046 | 169 / 87 | | 11 | | 06'03" (+00'27") | 1002 / 11049 | 164 / 100 | | 12 | | 07'41" (+02'05") | 1006 / 12056 | 164 / 78 | | 13 | | 07'32" (+01'56") | 1000 / 13057 | 162 / 81 | | 14 | | 06'01" (+00'25") | 1004 / 14061 | 166 / 99 | | 15 | | 05'58" (+00'22") | 1005 / 15066 | 166 / 100 | | 16 | | 06'31" (+00'55") | 1009 / 16076 | 160 / 95 | | 17 | | 06'09" (+00'33") | 1004 / 17081 | 173 / 93 | | 18 | | 07'25" (+01'49") | 1009 / 18091 | 148 / 90 | | 19 | | 06'32" (+00'56") | 1004 / 19096 | 161 / 94 | | 20 | | 08'14" (+02'38") | 1008 / 20104 | 165 / 73 | | 21 | | 08'28" (+02'52") | 1004 / 21109 | 166 / 70 | | 22 | | 07'38" (+02'02") | 1006 / 22116 | 175 / 74 | | 23 | | 06'14" (+00'38") | 326 / 22442 | 164 / 97 |
賽後評分: 補給品真的太豐富了~~~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 25.64 km  asics TARTHERZEAL 5 (虎走) 累積 : 517.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'24" | 00:10'24" | | 2 | 05'43" | 00:16'07" | | 3 | 06'06" | 00:22'13" | | 4 | 05'37" | 00:27'50" | | 5 | 06'02" | 00:33'52" | | 6 | 05'40" | 00:39'32" | | 7 | 08'58" | 00:48'30" | | 8 | 06'01" | 00:54'31" | | 9 | 06'10" | 01:00'41" | | 10 | 06'46" | 01:07'27" | | 11 | 06'01" | 01:13'28" | | 12 | 07'35" | 01:21'03" | | 13 | 06'56" | 01:27'59" | | 14 | 06'34" | 01:34'33" | | 15 | 06'02" | 01:40'35" | | 16 | 06'23" | 01:46'58" | | 17 | 06'26" | 01:53'24" | | 18 | 07'15" | 02:00'39" | | 19 | 06'29" | 02:07'08" | | 20 | 07'34" | 02:14'42" | | 21 | 08'25" | 02:23'07" | | 22 | 07'57" | 02:31'04" | | 22.3 | 12'22" | 02:35'06" |
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