|  45.0 km | 05:59:44 | 07:59/km | 第66馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 05:59:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'52" (+01'00") | 01:10'27" | | 00:35'35" (+01'43") | | 00:34'17" (+00'25") | 01:20'28" (+10'01") | | 00:46'11" (+12'19") | | 00:56'05" (+22'13") | 01:29'57" (+19'30") | | 00:33'52" | | 00:40'25" (+06'33") | 01:23'45" (+13'18") | | 00:43'20" (+09'28") | | 00:35'07" (+01'15") | 00:00'00" | |
日期: 2019-11-10 05:34 - 總爬升: 429 m - 地點: 美濃 - 平均心率: 148 - 卡路里: 1731 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'24" (+01'23") | 1000 / 1000 | | 2 | | 06'25" (+00'24") | 1000 / 2000 | | 3 | | 06'15" (+00'14") | 1000 / 3000 | | 4 | | 07'53" (+01'52") | 1000 / 4000 | | 5 | | 06'53" (+00'52") | 1000 / 5000 |
| 6 | | 06'27" (+00'26") | 1000 / 6000 | | 7 | | 06'19" (+00'18") | 1000 / 7000 | | 8 | | 07'18" (+01'17") | 1000 / 8000 | | 9 | | 07'25" (+01'24") | 1000 / 9000 | | 10 | | 08'02" (+02'01") | 1000 / 10000 | | 11 | | 07'15" (+01'14") | 1000 / 11000 | | 12 | | 06'09" (+00'08") | 1000 / 12000 | | 13 | | 06'17" (+00'16") | 1000 / 13000 | | 14 | | 08'33" (+02'32") | 1000 / 14000 | | 15 | | 06'01" | 1000 / 15000 | | 16 | | 09'40" (+03'39") | 1000 / 16000 | | 17 | | 07'52" (+01'51") | 1000 / 17000 | | 18 | | 06'17" (+00'16") | 1000 / 18000 | | 19 | | 15'33" (+09'32") | 1000 / 19000 | | 20 | | 06'46" (+00'45") | 1000 / 20000 | | 21 | | 08'33" (+02'32") | 1000 / 21000 | | 22 | | 14'23" (+08'22") | 1000 / 22000 | | 23 | | 09'44" (+03'43") | 1000 / 23000 | | 24 | | 09'57" (+03'56") | 1000 / 24000 | | 25 | | 13'26" (+07'25") | 1000 / 25000 | | 26 | | 06'22" (+00'21") | 1000 / 26000 | | 27 | | 08'51" (+02'50") | 1000 / 27000 | | 28 | | 06'14" (+00'13") | 1000 / 28000 | | 29 | | 06'17" (+00'16") | 1000 / 29000 | | 30 | | 06'05" (+00'04") | 1000 / 30000 | | 31 | | 11'43" (+05'42") | 1000 / 31000 | | 32 | | 06'13" (+00'12") | 1000 / 32000 | | 33 | | 08'14" (+02'13") | 1000 / 33000 | | 34 | | 07'02" (+01'01") | 1000 / 34000 | | 35 | | 07'09" (+01'08") | 1000 / 35000 | | 36 | | 09'35" (+03'34") | 1000 / 36000 | | 37 | | 08'37" (+02'36") | 1000 / 37000 | | 38 | | 06'15" (+00'14") | 1000 / 38000 | | 39 | | 10'35" (+04'34") | 1000 / 39000 | | 40 | | 08'15" (+02'14") | 1000 / 40000 | | 41 | | 07'15" (+01'14") | 1000 / 41000 | | 42 | | 08'18" (+02'17") | 1000 / 42000 | | 43 | | 08'31" (+02'30") | 1000 / 43000 | | 44 | | 07'05" (+01'04") | 1000 / 44000 | | 45 | | 06'04" (+00'03") | 647 / 44647 |
賽後評分: 超讚的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 341.04 km  美津濃 皇速3 累積 : 5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'25" | 00:13'49" | | 3 | 06'16" | 00:20'05" | | 4 | 07'53" | 00:27'58" | | 5 | 06'54" | 00:34'52" | | 6 | 06'28" | 00:41'20" | | 7 | 06'20" | 00:47'40" | | 8 | 07'18" | 00:54'58" | | 9 | 07'26" | 01:02'24" | | 10 | 08'03" | 01:10'27" | | 11 | 07'16" | 01:17'43" | | 12 | 06'09" | 01:23'52" | | 13 | 06'17" | 01:30'09" | | 14 | 08'34" | 01:38'43" | | 15 | 06'01" | 01:44'44" | | 16 | 09'41" | 01:54'25" | | 17 | 07'52" | 02:02'17" | | 18 | 06'18" | 02:08'35" | | 19 | 15'33" | 02:24'08" | | 20 | 06'47" | 02:30'55" | | 21 | 08'34" | 02:39'29" | | 22 | 14'23" | 02:53'52" | | 23 | 09'45" | 03:03'37" | | 24 | 09'57" | 03:13'34" | | 25 | 13'26" | 03:27'00" | | 26 | 06'23" | 03:33'23" | | 27 | 08'52" | 03:42'15" | | 28 | 06'14" | 03:48'29" | | 29 | 06'18" | 03:54'47" | | 30 | 06'05" | 04:00'52" | | 31 | 11'44" | 04:12'36" | | 32 | 06'14" | 04:18'50" | | 33 | 08'14" | 04:27'04" | | 34 | 07'03" | 04:34'07" | | 35 | 07'10" | 04:41'17" | | 36 | 09'35" | 04:50'52" | | 37 | 08'37" | 04:59'29" | | 38 | 06'16" | 05:05'45" | | 39 | 10'36" | 05:16'21" | | 40 | 08'16" | 05:24'37" | | 41 | 07'15" | 05:31'52" | | 42 | 08'19" | 05:40'11" | | 43 | 08'32" | 05:48'43" | | 44 | 07'05" | 05:55'48" | | 44.6 | 06'04" | 05:59'44" |
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