|  45.0 km | 04:33:00 | 06:04/km | 第2馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:33:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'07" (+03'57") | 00:59'46" (+00'04") | | 00:28'39" (+01'29") | | 00:28'42" (+01'32") | 00:59'42" | | 00:31'00" (+03'50") | | 00:36'36" (+09'26") | 01:03'46" (+04'04") | | 00:27'10" | | 00:28'30" (+01'20") | 01:00'12" (+00'30") | | 00:31'42" (+04'32") | | 00:29'36" (+02'26") | 00:00'00" | |
日期: 2019-11-10 05:34 - 總爬升: 616 m - 地點: 美濃獅山社區 - 天氣: 熱哦！ - 平均心率: 144 - 卡路里: 2928 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+01'39") | 1000 / 1000 | | 2 | | 05'45" (+00'43") | 1000 / 2000 | | 3 | | 05'41" (+00'39") | 1000 / 3000 | | 4 | | 06'58" (+01'56") | 1000 / 4000 | | 5 | | 05'59" (+00'57") | 1000 / 5000 |
| 6 | | 05'24" (+00'22") | 1000 / 6000 | | 7 | | 05'21" (+00'19") | 1000 / 7000 | | 8 | | 05'25" (+00'23") | 1000 / 8000 | | 9 | | 06'46" (+01'44") | 1000 / 9000 | | 10 | | 05'41" (+00'39") | 1000 / 10000 | | 11 | | 05'16" (+00'14") | 1000 / 11000 | | 12 | | 05'25" (+00'23") | 1000 / 12000 | | 13 | | 05'28" (+00'26") | 1000 / 13000 | | 14 | | 07'17" (+02'15") | 1000 / 14000 | | 15 | | 05'15" (+00'13") | 1000 / 15000 | | 16 | | 07'46" (+02'44") | 1000 / 16000 | | 17 | | 05'29" (+00'27") | 1000 / 17000 | | 18 | | 05'09" (+00'07") | 1000 / 18000 | | 19 | | 07'10" (+02'08") | 1000 / 19000 | | 20 | | 05'23" (+00'21") | 1000 / 20000 | | 21 | | 07'15" (+02'13") | 1000 / 21000 | | 22 | | 08'53" (+03'51") | 1000 / 22000 | | 23 | | 07'00" (+01'58") | 1000 / 23000 | | 24 | | 07'48" (+02'46") | 1000 / 24000 | | 25 | | 05'39" (+00'37") | 1000 / 25000 | | 26 | | 05'02" | 1000 / 26000 | | 27 | | 06'13" (+01'11") | 1000 / 27000 | | 28 | | 05'12" (+00'10") | 1000 / 28000 | | 29 | | 05'16" (+00'14") | 1000 / 29000 | | 30 | | 05'25" (+00'23") | 1000 / 30000 | | 31 | | 06'54" (+01'52") | 1000 / 31000 | | 32 | | 05'56" (+00'54") | 1000 / 32000 | | 33 | | 05'13" (+00'11") | 1000 / 33000 | | 34 | | 05'11" (+00'09") | 1000 / 34000 | | 35 | | 05'13" (+00'11") | 1000 / 35000 | | 36 | | 07'11" (+02'09") | 1000 / 36000 | | 37 | | 05'56" (+00'54") | 1000 / 37000 | | 38 | | 05'21" (+00'19") | 1000 / 38000 | | 39 | | 05'28" (+00'26") | 1000 / 39000 | | 40 | | 07'43" (+02'41") | 1000 / 40000 | | 41 | | 05'38" (+00'36") | 1000 / 41000 | | 42 | | 05'48" (+00'46") | 1000 / 42000 | | 43 | | 05'44" (+00'42") | 1000 / 43000 | | 44 | | 05'24" (+00'22") | 1000 / 44000 | | 45 | | 18'54" (+13'52") | 368 / 44368 |
 高雄Eric Hsieh  賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
11月累積里程 : 286.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 05'45" | 00:12'27" | | 3 | 05'42" | 00:18'09" | | 4 | 06'59" | 00:25'08" | | 5 | 05'59" | 00:31'07" | | 6 | 05'24" | 00:36'31" | | 7 | 05'22" | 00:41'53" | | 8 | 05'25" | 00:47'18" | | 9 | 06'46" | 00:54'04" | | 10 | 05'42" | 00:59'46" | | 11 | 05'16" | 01:05'02" | | 12 | 05'25" | 01:10'27" | | 13 | 05'29" | 01:15'56" | | 14 | 07'17" | 01:23'13" | | 15 | 05'15" | 01:28'28" | | 16 | 07'47" | 01:36'15" | | 17 | 05'30" | 01:41'45" | | 18 | 05'09" | 01:46'54" | | 19 | 07'10" | 01:54'04" | | 20 | 05'24" | 01:59'28" | | 21 | 07'15" | 02:06'43" | | 22 | 08'53" | 02:15'36" | | 23 | 07'00" | 02:22'36" | | 24 | 07'48" | 02:30'24" | | 25 | 05'40" | 02:36'04" | | 26 | 05'02" | 02:41'06" | | 27 | 06'14" | 02:47'20" | | 28 | 05'12" | 02:52'32" | | 29 | 05'16" | 02:57'48" | | 30 | 05'26" | 03:03'14" | | 31 | 06'54" | 03:10'08" | | 32 | 05'57" | 03:16'05" | | 33 | 05'14" | 03:21'19" | | 34 | 05'11" | 03:26'30" | | 35 | 05'14" | 03:31'44" | | 36 | 07'11" | 03:38'55" | | 37 | 05'57" | 03:44'52" | | 38 | 05'22" | 03:50'14" | | 39 | 05'29" | 03:55'43" | | 40 | 07'43" | 04:03'26" | | 41 | 05'39" | 04:09'05" | | 42 | 05'49" | 04:14'54" | | 43 | 05'45" | 04:20'39" | | 44 | 05'24" | 04:26'03" | | 44.4 | 18'56" | 04:33'02" |
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