阿南 2019/11/09 訓練日誌

阿南新北市
ID 5330

93 位追隨者

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阿南

50.0 km | 09:42:32 | 11:39/km | 第97馬

臺灣動感亞洲50

官方成績
日期	2019-11-09
成績	09:42:32
總名次	- / -
分組名次	- / -
平均速度	11:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'58")

00:43'58" (+12'21")

01:39'21" (+15'54")

10 km

(01:39'21")

00:55'23" (+23'46")

15 km

(02:10'58")

00:31'37"

01:23'27"

20 km

(03:02'48")

00:51'50" (+20'13")

25 km

(04:06'59")

01:04'11" (+32'34")

02:32'25" (+08'58")

30 km

(05:35'13")

01:28'14" (+56'37")

35 km

(06:41'40")

01:06'27" (+34'50")

02:17'10" (+53'43")

40 km

(07:52'23")

01:10'43" (+39'06")

45 km

(09:11'58")

01:19'35" (+47'58")

00:00'00"

Finish

(09:42:32)

日期: 2019-11-09 04:59 - 總爬升: 2483 m - 卡路里: 2265 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'44"

(05'44")

05'44" (+00'04")

1000 / 1000

06'20"

(12'05")

06'20" (+00'40")

1000 / 2000

09'11"

(21'16")

09'11" (+03'31")

1000 / 3000

10'40"

(31'57")

10'40" (+05'00")

1000 / 4000

12'00"

(43'57")

12'00" (+06'20")

1000 / 5000

展開計圈分析

09'13"

(53'10")

09'13" (+03'33")

1000 / 6000

12'10"

(01:05'21")

12'10" (+06'30")

1000 / 7000

14'30"

(01:19'52")

14'30" (+08'50")

1000 / 8000

07'23"

(01:27'15")

07'23" (+01'43")

1000 / 9000

12'04"

(01:39'20")

12'04" (+06'24")

1000 / 10000

06'34"

(01:45'55")

06'34" (+00'54")

1000 / 11000

06'28"

(01:52'23")

06'28" (+00'48")

1000 / 12000

05'40"

(01:58'04")

05'40"

1000 / 13000

06'01"

(02:04'05")

06'01" (+00'21")

1000 / 14000

06'51"

(02:10'57")

06'51" (+01'11")

1000 / 15000

10'57"

(02:21'55")

10'57" (+05'17")

1000 / 16000

11'44"

(02:33'40")

11'44" (+06'04")

1000 / 17000

10'07"

(02:43'47")

10'07" (+04'27")

1000 / 18000

09'47"

(02:53'34")

09'47" (+04'07")

1000 / 19000

09'12"

(03:02'47")

09'12" (+03'32")

1000 / 20000

10'27"

(03:13'14")

10'27" (+04'47")

1000 / 21000

10'55"

(03:24'10")

10'55" (+05'15")

1000 / 22000

12'19"

(03:36'30")

12'19" (+06'39")

1000 / 23000

12'05"

(03:48'35")

12'05" (+06'25")

1000 / 24000

18'23"

(04:06'59")

18'23" (+12'43")

1000 / 25000

12'10"

(04:19'09")

12'10" (+06'30")

1000 / 26000

12'54"

(04:32'04")

12'54" (+07'14")

1000 / 27000

24'05"

(04:56'10")

24'05" (+18'25")

1000 / 28000

20'19"

(05:16'29")

20'19" (+14'39")

1000 / 29000

18'43"

(05:35'12")

18'43" (+13'03")

1000 / 30000

18'18"

(05:53'31")

18'18" (+12'38")

1000 / 31000

10'46"

(06:04'18")

10'46" (+05'06")

1000 / 32000

11'13"

(06:15'32")

11'13" (+05'33")

1000 / 33000

10'52"

(06:26'24")

10'52" (+05'12")

1000 / 34000

15'15"

(06:41'39")

15'15" (+09'35")

1000 / 35000

16'26"

(06:58'06")

16'26" (+10'46")

1000 / 36000

15'09"

(07:13'15")

15'09" (+09'29")

1000 / 37000

11'53"

(07:25'09")

11'53" (+06'13")

1000 / 38000

09'40"

(07:34'49")

09'40" (+04'00")

1000 / 39000

17'33"

(07:52'22")

17'33" (+11'53")

1000 / 40000

16'12"

(08:08'35")

16'12" (+10'32")

1000 / 41000

16'33"

(08:25'08")

16'33" (+10'53")

1000 / 42000

15'16"

(08:40'24")

15'16" (+09'36")

1000 / 43000

15'47"

(08:56'12")

15'47" (+10'07")

1000 / 44000

15'45"

(09:11'57")

15'45" (+10'05")

1000 / 45000

15'45"

(09:27'42")

15'45" (+10'05")

1000 / 46000

12'47"

(09:40'30")

12'47" (+07'07")

1000 / 47000

02'02"

(09:42'32")

06'05" (+00'25")

336 / 47336

新北市

阿南

留言

賽後評分: 硬
給 5 星

11月累積里程 : 181.66 km

Salomon Wings Flyte 2藍灰累積 : 623.6 km

TCX 2.0 上傳 | 5 years ago

Ludwig, ting 和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'45"	00:05'45"
2	06'21"	00:12'06"
3	09'11"	00:21'17"
4	10'41"	00:31'58"
5	12'00"	00:43'58"
6	09'13"	00:53'11"
7	12'11"	01:05'22"
8	14'30"	01:19'52"
9	07'24"	01:27'16"
10	12'05"	01:39'21"
11	06'34"	01:45'55"
12	06'29"	01:52'24"
13	05'41"	01:58'05"
14	06'01"	02:04'06"
15	06'52"	02:10'58"
16	10'58"	02:21'56"
17	11'44"	02:33'40"
18	10'08"	02:43'48"
19	09'47"	02:53'35"
20	09'13"	03:02'48"
21	10'27"	03:13'15"
22	10'56"	03:24'11"
23	12'20"	03:36'31"
24	12'05"	03:48'36"
25	18'23"	04:06'59"
26	12'10"	04:19'09"
27	12'55"	04:32'04"
28	24'06"	04:56'10"
29	20'20"	05:16'30"
30	18'43"	05:35'13"
31	18'19"	05:53'32"
32	10'47"	06:04'19"
33	11'13"	06:15'32"
34	10'53"	06:26'25"
35	15'15"	06:41'40"
36	16'27"	06:58'07"
37	15'09"	07:13'16"
38	11'53"	07:25'09"
39	09'41"	07:34'50"
40	17'33"	07:52'23"
41	16'12"	08:08'35"
42	16'34"	08:25'09"
43	15'16"	08:40'25"
44	15'48"	08:56'13"
45	15'45"	09:11'58"
46	15'45"	09:27'43"
47	12'47"	09:40'30"
47.3	06'05"	09:42'33"