22.0 km | 02:29:56 | 06:49/km日期: 2012-10-14 06:12 - 總爬升: 223 m - 卡路里: 1305 Cal - 溫度: 20°C - 濕度: 78%
Pace: 07'06" / 04'31" / 05'40" / 06'12" / 06'11" / 06'26" / 06'18" / 06'20" / 06'24" / 06'48" / 06'43" / 06'21" / 08'28" / 06'49" / 06'22" / 06'35" / 08'31" / 07'51" / 06'37" / 07'01" / 06'50" / 10'08" /
10月累積里程 : 43.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 04'31" | 00:11'37" |
3 | 05'40" | 00:17'17" |
4 | 06'12" | 00:23'29" |
5 | 06'11" | 00:29'40" |
6 | 06'26" | 00:36'06" |
7 | 06'18" | 00:42'24" |
8 | 06'20" | 00:48'44" |
9 | 06'24" | 00:55'08" |
10 | 06'48" | 01:01'56" |
11 | 06'43" | 01:08'39" |
12 | 06'21" | 01:15'00" |
13 | 08'28" | 01:23'28" |
14 | 06'49" | 01:30'17" |
15 | 06'22" | 01:36'39" |
16 | 06'35" | 01:43'14" |
17 | 08'31" | 01:51'45" |
18 | 07'51" | 01:59'36" |
19 | 06'37" | 02:06'13" |
20 | 07'01" | 02:13'14" |
21 | 06'50" | 02:20'04" |
22.0 | 10'08" | 02:29'56" |