13.0 km | 00:53:38 | 04:07/km日期: 2019-11-07 05:39 - 平均心率: 154 - 卡路里: 773 Cal - 平均步頻: 186
Pace: 04'10" / 04'10" / 04'04" / 04'08" / 04'21" / 04'06" / 04'09" / 04'04" / 04'03" / 07'43" / 04'04" / 04'09" / 04'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'07") | 1000 / 1000 |
| 2 | | 04'10" (+00'08") | 1000 / 2000 |
| 3 | | 04'04" (+00'02") | 1000 / 3000 |
| 4 | | 04'08" (+00'06") | 1000 / 4000 |
| 5 | | 04'20" (+00'18") | 1000 / 5000 |
| 6 | | 04'05" (+00'03") | 1000 / 6000 |
| 7 | | 04'08" (+00'06") | 1000 / 7000 |
| 8 | | 04'04" (+00'02") | 1000 / 8000 |
| 9 | | 04'03" (+00'01") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 04'04" (+00'02") | 1000 / 11000 |
| 12 | | 04'08" (+00'06") | 1000 / 12000 |
| 13 | | 04'04" (+00'02") | 1000 / 13000 |
| 14 | | 03'21" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 302.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'10" | 00:08'20" |
| 3 | 04'04" | 00:12'24" |
| 4 | 04'08" | 00:16'32" |
| 5 | 04'21" | 00:20'53" |
| 6 | 04'06" | 00:24'59" |
| 7 | 04'09" | 00:29'08" |
| 8 | 04'04" | 00:33'12" |
| 9 | 04'03" | 00:37'15" |
| 10 | 07'43" | 00:44'58" |
| 11 | 04'04" | 00:49'02" |
| 12 | 04'09" | 00:53'11" |
| 13 | 04'05" | 00:57'16" |
| 13.0 | 03'09" | 00:57'19" |
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