|  全馬 | 04:16:24 | 06:04/km | 第3馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 04:16:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'32" (+28'08") | 00:56'57" (+44'44") | | 00:28'25" (+28'01") | | 00:29'24" (+29'00") | 01:10'47" (+58'34") | | 00:41'23" (+40'59") | | 00:25'05" (+24'41") | 01:33'33" (+21'20") | | 01:08'28" (+08'04") | | 00:00'24" | 00:12'13" | | 00:11'49" (+11'25") | |
日期: 2019-11-02 06:45 - 總爬升: 1645 m - 平均心率: 143 - 卡路里: 2098 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+02'08") | 1000 / 1000 | | 2 | | 05'25" (+01'29") | 1000 / 2000 | | 3 | | 05'20" (+01'24") | 1000 / 3000 | | 4 | | 05'31" (+01'35") | 1000 / 4000 | | 5 | | 06'07" (+02'11") | 1000 / 5000 |
| 6 | | 05'47" (+01'51") | 1000 / 6000 | | 7 | | 05'43" (+01'47") | 1000 / 7000 | | 8 | | 05'57" (+02'01") | 1000 / 8000 | | 9 | | 05'36" (+01'40") | 1000 / 9000 | | 10 | | 05'20" (+01'24") | 1000 / 10000 | | 11 | | 04'09" (+00'13") | 1000 / 11000 | | 12 | | 04'19" (+00'23") | 1000 / 12000 | | 13 | | 07'02" (+03'06") | 1000 / 13000 | | 14 | | 07'09" (+03'13") | 1000 / 14000 | | 15 | | 06'44" (+02'48") | 1000 / 15000 | | 16 | | 07'47" (+03'51") | 1000 / 16000 | | 17 | | 06'55" (+02'59") | 1000 / 17000 | | 18 | | 06'39" (+02'43") | 1000 / 18000 | | 19 | | 06'15" (+02'19") | 1000 / 19000 | | 20 | | 06'08" (+02'12") | 1000 / 20000 | | 21 | | 06'07" (+02'11") | 1000 / 21000 | | 22 | | 05'30" (+01'34") | 1000 / 22000 | | 23 | | 07'21" (+03'25") | 1000 / 23000 | | 24 | | 06'26" (+02'30") | 1000 / 24000 | | 25 | | 05'41" (+01'45") | 1000 / 25000 | | 26 | | 06'25" (+02'29") | 1000 / 26000 | | 27 | | 05'47" (+01'51") | 1000 / 27000 | | 28 | | 06'24" (+02'28") | 1000 / 28000 | | 29 | | 05'14" (+01'18") | 1000 / 29000 | | 30 | | 04'50" (+00'54") | 1000 / 30000 | | 31 | | 05'13" (+01'17") | 1000 / 31000 | | 32 | | 05'29" (+01'33") | 1000 / 32000 | | 33 | | 05'08" (+01'12") | 1000 / 33000 | | 34 | | 05'13" (+01'17") | 1000 / 34000 | | 35 | | 05'18" (+01'22") | 1000 / 35000 | | 36 | | 06'16" (+02'20") | 1000 / 36000 | | 37 | | 05'46" (+01'50") | 1000 / 37000 | | 38 | | 05'27" (+01'31") | 1000 / 38000 | | 39 | | 05'39" (+01'43") | 1000 / 39000 | | 40 | | 03'56" | 1000 / 40000 | | 41 | | 06'50" (+02'54") | 1000 / 41000 | | 42 | | 06'15" (+02'19") | 1000 / 42000 | | 43 | | 06'24" (+02'28") | 1000 / 43000 |
 台南Abby Hon  25K的緩上坡一路順暢，折返點後的下坡因爲衝太快導致大抽筋，需引以為戒！ 賽後評分: 沿途風景優美，山高水闊，心曠神怡，值得推薦！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 182.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'25" | 00:11'32" | | 3 | 05'21" | 00:16'53" | | 4 | 05'31" | 00:22'24" | | 5 | 06'08" | 00:28'32" | | 6 | 05'47" | 00:34'19" | | 7 | 05'43" | 00:40'02" | | 8 | 05'58" | 00:46'00" | | 9 | 05'37" | 00:51'37" | | 10 | 05'20" | 00:56'57" | | 11 | 04'10" | 01:01'07" | | 12 | 04'37" | 01:05'44" | | 13 | 06'44" | 01:12'28" | | 14 | 07'09" | 01:19'37" | | 15 | 06'44" | 01:26'21" | | 16 | 07'48" | 01:34'09" | | 17 | 09'08" | 01:43'17" | | 18 | 09'17" | 01:52'34" | | 19 | 01'28" | 01:54'02" | | 20 | 13'42" | 02:07'44" | | 21 | 00'01" | 02:07'45" | | 22 | 04'02" | 02:11'47" | | 23 | 08'18" | 02:20'05" | | 24 | 08'01" | 02:28'06" | | 25 | 04'43" | 02:32'49" | | 26 | 11'49" | 02:44'38" | | 27 | 00'10" | 02:44'48" | | 28 | 05'06" | 02:49'54" | | 29 | 51'21" | 03:41'15" | | 30 | 00'02" | 03:41'17" | | 31 | 00'06" | 03:41'23" | | 32 | 00'02" | 03:41'25" | | 33 | 00'01" | 03:41'26" | | 34 | 00'11" | 03:41'37" | | 35 | 00'04" | 03:41'41" | | 36 | 00'04" | 03:41'45" | | 37 | 00'01" | 03:41'46" | | 38 | 02'08" | 03:43'54" | | 39 | 05'40" | 03:49'34" | | 40 | 03'56" | 03:53'30" | | 41 | 07'16" | 04:00'46" | | 42 | 08'28" | 04:09'14" | | 43 | 06'57" | 04:16'11" | | 43.5 | 00'29" | 04:16'27" |
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