|  恭喜完成了初馬 全馬 | 04:33:18 | 06:28/km | 第1馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:33:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'14" (+00'12") | 00:54'46" (+00'04") | | 00:27'32" (+00'30") | | 00:27'40" (+00'38") | 00:54'42" | | 00:27'02" | | 00:28'08" (+01'06") | 00:59'22" (+04'40") | | 00:31'14" (+04'12") | | 00:41'31" (+14'29") | 01:24'25" (+29'43") | | 00:42'54" (+15'52") | |
日期: 2019-11-03 06:20 - 總爬升: 316 m - 平均心率: 159 - 卡路里: 3022 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'16" (+00'07") | 1000 / 1000 | | 2 | | 05'27" (+00'18") | 1000 / 2000 | | 3 | | 05'34" (+00'25") | 1000 / 3000 | | 4 | | 05'21" (+00'12") | 1000 / 4000 | | 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 | | 7 | | 05'22" (+00'13") | 1000 / 7000 | | 8 | | 05'35" (+00'26") | 1000 / 8000 | | 9 | | 05'30" (+00'21") | 1000 / 9000 | | 10 | | 05'33" (+00'24") | 1000 / 10000 | | 11 | | 05'28" (+00'19") | 1000 / 11000 | | 12 | | 05'28" (+00'19") | 1000 / 12000 | | 13 | | 06'04" (+00'55") | 1000 / 13000 | | 14 | | 05'28" (+00'19") | 1000 / 14000 | | 15 | | 05'09" | 1000 / 15000 | | 16 | | 05'10" (+00'01") | 1000 / 16000 | | 17 | | 05'14" (+00'05") | 1000 / 17000 | | 18 | | 05'42" (+00'33") | 1000 / 18000 | | 19 | | 05'31" (+00'22") | 1000 / 19000 | | 20 | | 05'23" (+00'14") | 1000 / 20000 | | 21 | | 05'29" (+00'20") | 1000 / 21000 | | 22 | | 05'22" (+00'13") | 1000 / 22000 | | 23 | | 05'36" (+00'27") | 1000 / 23000 | | 24 | | 05'44" (+00'35") | 1000 / 24000 | | 25 | | 05'54" (+00'45") | 1000 / 25000 | | 26 | | 05'44" (+00'35") | 1000 / 26000 | | 27 | | 05'43" (+00'34") | 1000 / 27000 | | 28 | | 06'57" (+01'48") | 1000 / 28000 | | 29 | | 06'13" (+01'04") | 1000 / 29000 | | 30 | | 06'35" (+01'26") | 1000 / 30000 | | 31 | | 07'27" (+02'18") | 1000 / 31000 | | 32 | | 07'31" (+02'22") | 1000 / 32000 | | 33 | | 07'32" (+02'23") | 1000 / 33000 | | 34 | | 11'00" (+05'51") | 1000 / 34000 | | 35 | | 07'58" (+02'49") | 1000 / 35000 | | 36 | | 08'27" (+03'18") | 1000 / 36000 | | 37 | | 09'15" (+04'06") | 1000 / 37000 | | 38 | | 08'06" (+02'57") | 1000 / 38000 | | 39 | | 07'59" (+02'50") | 1000 / 39000 | | 40 | | 09'05" (+03'56") | 1000 / 40000 | | 41 | | 08'17" (+03'08") | 1000 / 41000 | | 42 | | 08'17" (+03'08") | 1000 / 42000 | | 43 | | 07'41" (+02'32") | 453 / 42453 |
沒想到撞牆期來得比預期的早，不過這42k也獲得許多，第一次挑戰這樣的距離，期待12月的台北馬表現可以更好！最後也感謝這一路一起訓練的夥伴及沿途給予加油打氣的跑友們了。敬初馬完賽 賽前宣言: 初馬 我來啦！ 賽後評分: 真得很棒，難道田中馬還可以更好？！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 83.62 km  361° KgM2 2 累積 : 243.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'28" | 00:10'44" | | 3 | 05'34" | 00:16'18" | | 4 | 05'21" | 00:21'39" | | 5 | 05'35" | 00:27'14" | | 6 | 05'30" | 00:32'44" | | 7 | 05'23" | 00:38'07" | | 8 | 05'35" | 00:43'42" | | 9 | 05'30" | 00:49'12" | | 10 | 05'34" | 00:54'46" | | 11 | 05'28" | 01:00'14" | | 12 | 05'28" | 01:05'42" | | 13 | 06'05" | 01:11'47" | | 14 | 05'29" | 01:17'16" | | 15 | 05'10" | 01:22'26" | | 16 | 05'10" | 01:27'36" | | 17 | 05'15" | 01:32'51" | | 18 | 05'42" | 01:38'33" | | 19 | 05'32" | 01:44'05" | | 20 | 05'23" | 01:49'28" | | 21 | 05'30" | 01:54'58" | | 22 | 05'22" | 02:00'20" | | 23 | 05'37" | 02:05'57" | | 24 | 05'44" | 02:11'41" | | 25 | 05'55" | 02:17'36" | | 26 | 05'44" | 02:23'20" | | 27 | 05'44" | 02:29'04" | | 28 | 06'57" | 02:36'01" | | 29 | 06'14" | 02:42'15" | | 30 | 06'35" | 02:48'50" | | 31 | 07'27" | 02:56'17" | | 32 | 07'32" | 03:03'49" | | 33 | 07'33" | 03:11'22" | | 34 | 11'00" | 03:22'22" | | 35 | 07'59" | 03:30'21" | | 36 | 08'27" | 03:38'48" | | 37 | 09'16" | 03:48'04" | | 38 | 08'06" | 03:56'10" | | 39 | 07'59" | 04:04'09" | | 40 | 09'06" | 04:13'15" | | 41 | 08'17" | 04:21'32" | | 42 | 08'18" | 04:29'50" | | 42.5 | 07'41" | 04:33'19" |
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